How much beta carotene is in a single carrot?

[ordinarypsycho]

Title

 

[mirrormogger]

not enough

 

[ordinarypsycho]

not enough

ik but i'm just trying to find out how many IU's/micrograms of beta carotene supplement to take that would be equivalent of the needed amount of carrots.

 

[mirrormogger]

ik but i'm just trying to find out how many IU's/micrograms of beta carotene supplement to take that would be equivalent of the needed amount of carrots.

i’m not sure on the exact numbers but i think @Amnesia ate 3 carrots a day for glowing skin

 

[mirrormogger]

ik but i'm just trying to find out how many IU's/micrograms of beta carotene supplement to take that would be equivalent of the needed amount of carrots.

just eat carrots why supplement