how much beta carotene should i take for orange glow? i take 20.000 ius daily but i feel like its just cuck shit because it discolored my skin a lot..

oldcelloser

oldcelloser

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attaching pics
 
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R.661a9187a3275ae8f62ab27c76533aa5


This you?
 
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I don't take anything beta :bluepill::bluepill::bluepill: 🤮👎
ALPHA Carotene or death :redpill::redpill::redpill:👊💪😉👆
 
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Discolored?
 
100g of carrots have more beta carotene then that
 
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you need to tan with it or you'll go yellow
 
beurettemaxxing
 

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