How much beta carotene should I take to get a decent skin glow?

[Deleted member 7509]

I am planning on buying these. Amazon product ASIN B00024D862
How much should I take daily to see some effects?

 

[balding17yomanletcel]

many

 

[Deleted member 7509]

many

how many bruh

 

[Deleted member 5683]

Amnesia ate like 4 carrots a day I think? Don't quote me on that

 

[Deleted member 7509]

Amnesia ate like 4 carrots a day I think? Don't quote me on that

One raw carrot contains 9,200 IU's of Vitamin A (and I bet it's not 100% beta ceratine), while 1 pill of the shit I posted is 25,000 IU's. So, I guess 2 pills a day makes sense. Idk tbh. Nobody here knows this shit, I guess

 

[Deleted member 2658]

Use Melanotan 2, brah

 

[Deleted member 7509]

Use Melanotan 2, brah

cant inject cuz high chance of getting caught by parents. I wanna keep my looksmax efforts discrete until I move out (which is as soon as I turn 18 probs)

 

[Deleted member 2658]

cant inject cuz high chance of getting caught by parents. I wanna keep my looksmax efforts discrete until I move out (which is as soon as I turn 18 probs)

Cope, I(18)live with my parents and can buy this shit. They are extremly low inhib and don't question what I buy jfl.

Melanotan 2>>>>Beta Carotene 'Glow'

 

[Deleted member 7509]

Cope, I(18)live with my parents and can buy this shit. They are extremly low inhib and don't question what I buy jfl.

Melanotan 2>>>>Beta Carotene 'Glow'

Nigga how do your parents relate to mine? If yours are chill with it, then good for you lmfao. What else can I say? I can only cope with vitamins for now.

 

[Bruh567]

Cope, I(18)live with my parents and can buy this shit. They are extremly low inhib and don't question what I buy jfl.

Melanotan 2>>>>Beta Carotene 'Glow'

there is a difference also

 

[Bruh567]

bump

 

[Maxim]

200,000 IU's a day before I saw any noticable glow, that's like 8 pills lmao

 

[DutchPrettyBoy]

just start with the recommended dose. maybe eat some carrots if you want a little more

 

[noorwoodinfinite]

Study that show that carotene glow increase your attractivness used 18 mg of beta-caroten everyday.

 

[DrOtaku]

I am planning on buying these. Amazon product ASIN B00024D862
How much should I take daily to see some effects?

I was doing this for a while. Got a decent glow at 3 medium size carrots a day. Make sure you track your A consumption. Over 25k IU a day for prolonged periods has some nasty side effects.

 

[Deleted member 7509]

200,000 IU's a day before I saw any noticable glow, that's like 8 pills lmao

Low IQ. 200,000 IU's. Way too much. At that dosage, excess production of beta carotene causes oxidative damage to cells and DNA. Overdosing on carotene is actually dangerous

 

[SkinjobCatastrophe]

There was a study with pictures of peoples skin tone as they ate different amounts of beta carotene. If you can find that it would be a good visual reference.

 

[Good_Little_Goy]

Amazon links don't work on .me, is the brand puritan by any chance?

 

[Deleted member 7509]

Amazon links don't work on .me, is the brand puritan by any chance?

 

[Good_Little_Goy]

View attachment 439075

take 2 a day, once you finish the pot it will have been the timeframe used in the biggest study on beta carotene.
Make sure to take it with a meal as carotenoids are fat soluble.

 

[Seth Walsh]

I am planning on buying these. Amazon product ASIN B00024D862
How much should I take daily to see some effects?

go astaxanthin instead

 

[Deleted member 7509]

go astaxanthin instead

Not enough evidence of it making your skin red. I haven't seen a single study.

 

[Truemaxxing]

200,000 IU's a day before I saw any noticable glow, that's like 8 pills lmao

That's a shit ton of it!
I've taken 75k for a month, nothing happened

How long did it take for you to notice a change and what was your maintenance dose afterwards?

 

[AlphaDude]

Lol, I just spray some topical Vitamin C on my face and I have glow + that orange shade in 10 minutes while faggots eat 5 carrots a day.

 

[Maxim]

That's a shit ton of it!
I've taken 75k for a month, nothing happened

How long did it take for you to notice a change and what was your maintenance dose afterwards?

At 150k-200k i start to notice the yellow glow after a couple hours, especially at the end of the day at night if i take that much inthe morning. Sadly anything under that high of a dose is not visually noticable at all. Maybe because i am tall (6') or have thick skin, a few pills of beta carotene does nothing. Gotta megadose that shit, but only some days. I used to do it way too much in 2017, now ive stopped because it might be toxic to the liver, tho i doubt as this form of vitamin A is harmless

 

[Maxim]

At 150k-200k i start to notice the yellow glow after a couple hours, especially at the end of the day at night if i take that much inthe morning. Sadly anything under that high of a dose is not visually noticable at all. Maybe because i am tall (6') or have thick skin, a few pills of beta carotene does nothing. Gotta megadose that shit, but only some days. I used to do it way too much in 2017, now ive stopped because it might be toxic to the liver, tho i doubt as this form of vitamin A is harmless

Oh i think because i am low bodyfat it only accumilates in fat tissue. If ur bf is higher, you will need less BC to make you glow