how much beta carotene to take for glow?

melanotan 2 or gtfo
 
my bottle has 7500 mcg per pill how much do i need to take
1 IU = 0.6 mcg beta-carotene. 50k IU = 30k mcg. 30k mcg = 4 7500 mcg pills.
 
just eat 10 carrots everyday theory
 
  • +1
Reactions: PubertyMaxxer
I take 50k iu for 2 months now and barely notice a dif.
 
the bigger the better tbh
 

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