yeah i went to the gym at the machine said i am 13.4% bf i was like wtf how
lmao. but tbh I have no idea what body fat % you are here other than the fact you look very lean. Hoping some higher iq user will help you out
alright sounds better i was nowhere 13.4% jfl
lol thats nowhere near very lean, he's 15% MINIMUM, if his fat distribution is that subhuman. I'd guess around 17-18%.
yes i am now going to the gym 6 times a week doing ppl, ppl rest eating 3k kcals so like 200 surplus
you'll look much better at 10%, cut to that weight and maintain. My face had an immense difference from 20% to 10%, literally 1 psl increase
yeah first i am gonna get some muscles before going to 10% i think i look horible at 10 with no muscles
You'll look even worse if you bulk. I was skinnyfat when I started bro. I looked much worse because I fell for the bulk meme. You do NOT need to bulk in order to build muscle. I repeat. DONT FUCKING BULK YOU SUBHUMAN. You'll get the illusion of muscle, but its actually fat. You'll look MUCH better if you just maintain or cut to a certain weight and maintain caloric-wise. And you won't need to look like shit and then cut after. Just maintain and build muscle from there. Cus you're a beginner you can literally hard-cut and still build muscle. So you can do that also.
so eating like 2800 kcals sounds better?
If thats your actual maintenance-calories then yes.
Indeed and you couldn’t get that low without drugs at this point unless you literally starve yourself
JFL to a fatcel like me that’s lean, I’m probably just projecting since a good frame for me would be like him.
go dms, i'll help you
tbh
