How much bf is ideal for males

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Haven

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?
 
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5%
 
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12%
 
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Why ugh react bicth @Jkwww
 
i can go to 3-4% easily especially with viagra and tren
 
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0 because males shouldnt have boyfriends
 
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10-15 depends on each person and body fat distribution
 
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Can you drop bodyfat by fasting?
 
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F67C38B1 7A2A 4AD8 8194 D9230BCC4C59

Your Average muslimcel
 
I’m 70 and skinny fat jfl. But you’d look goof after fat lose. just oruçmax bro :feelshah:
Im oruç maxxing i was 96 kg 30 bf now im 25 bf
 
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enough that your sixpack becomes visible
 
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For most people
11-13% range optimal for facial aesthetics.
12-16% range optimal for health and energy levels
 
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For most people
11-13% range optimal for facial aesthetics.
12-16% range optimal for health and energy levels
I was skinny before but I lost 11kg of mostly fat (to be honest I even gained some muscles or at least maintained them because my shoulders remained the same) and yet again my abs are barely even visible?Time to lose even more fat?
 
I was skinny before but I lost 11kg of mostly fat (to be honest I even gained some muscles or at least maintained them because my shoulders remained the same) and yet again my abs are barely even visible?Time to lose even more fat?
Keep coping ugly jew you are gonna be ugly whit every kind of bf
 

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