How much BF to make a difference?

[keaganken]

This my phsyique rn and I still have a fat ass puffy cheeks n shit. i reckon im like 13 or 12 percent but can losing 3 or 2 and going to 10 percent body fat even help make that much difference in face?

 

[Wog]

fuck thats a wide ass torso

if you're that low in body fat and still have puffy cheeks then you're problem isn't body fat, its bloating

hop on diuretics, do some research beforehand of course

 

[keaganken]

fuck thats a wide ass torso

if you're that low in body fat and still have puffy cheeks then you're problem isn't body fat, its bloating

hop on diuretics, do some research beforehand of course

wide torso bad init?
also surely bloating cantt be that bad I eat pretty clean I dont drink enough water tbf but thats it, could it be a bone thing or idk mby I should get buccal or aqaulyx shit?

 

[Wog]

wide torso bad init?
also surely bloating cantt be that bad I eat pretty clean I dont drink enough water tbf but thats it, could it be a bone thing or idk mby I should get buccal or aqaulyx shit?

idk how but you're going to need to fix that torso, do you do boxing? I notice a lot of fighters have very un- aesthetic physiques and very wide torsos

nah you just said it, may be the water/liquid intake, up it a bit

and you'd be surprised how much bloating people actually have, its not always diet, sometimes hormones so definitely research diuretics

 

[keaganken]

idk how but you're going to need to fix that torso, do you do boxing? I notice a lot of fighters have very un- aesthetic physiques and very wide torsos

nah you just said it, may be the water/liquid intake, up it a bit

and you'd be surprised how much bloating people actually have, its not always diet, sometimes hormones so definitely research diuretics

Yeah aha I do boxing so strange how you could tell. Guess it caused my torso I doubt I can fix it guess im just frame cooked. okay I will research diuretics etc, Thank you. Also do you think going from 13 to 10 percent bodyfat can make a difference too or is 3 not noticeable in the face?

 

[Wog]

Yeah aha I do boxing so strange how you could tell. Guess it caused my torso I doubt I can fix it guess im just frame cooked. okay I will research diuretics etc, Thank you. Also do you think going from 13 to 10 percent bodyfat can make a difference too or is 3 not noticeable in the face?

i think its because you're getting hit in the body a lot so it changes bones, similar to bonesmashing

it will definitely be noticeable in the body, face is 50/50, you can try, if that doesn't work then I'd jump on diuretics if you really want that lean look

 

[keaganken]

i think its because you're getting hit in the body a lot so it changes bones, similar to bonesmashing

it will definitely be noticeable in the body, face is 50/50, you can try, if that doesn't work then I'd jump on diuretics if you really want that lean look

Would buccal removal or aqualyx solve the problem easier then constantly debloating?

 

[Wog]

Would buccal removal or aqualyx solve the problem easier then constantly debloating?

yeh but you do run the risk of looking like an alien or too "uncanny"

reports also show that buccal fat is really bad for you in the long run

 

[Lars2]

drink raw kefir maybe your bloat is caused by gut issues, just drink half a liter a day report in 2 weeks how you feel, i felt way better and waaay less bloat

 

[chadisbeingmade]

i reckon im like 13 or 12

Not even close.

 

[keaganken]

Not even close.

You think I’m more?? Hopefully you’re right cause more to lose means my face can get leaner right?

 

[Flowix]

View attachment 4012768
This my phsyique rn and I still have a fat ass puffy cheeks n shit. i reckon im like 13 or 12 percent but can losing 3 or 2 and going to 10 percent body fat even help make that much difference in face?

jacksfitness if he did a cycle

 

[keaganken]

jacksfitness if he did a cycle

Bro I do NOT look like jacksfitness

 

[Flowix]

Bro I do NOT look like jacksfitness

jacksfit if he had better bones

 

[chadisbeingmade]

You think I’m more?? Hopefully you’re right cause more to lose means my face can get leaner right?

Yes you are more. And yes.

 

[jado_sall]

View attachment 4012768
This my phsyique rn and I still have a fat ass puffy cheeks n shit. i reckon im like 13 or 12 percent but can losing 3 or 2 and going to 10 percent body fat even help make that much difference in face?

20% bf atleast nowhere near 12

 

[keaganken]

20% bf atleast nowhere near 12

Surely 20% is an exaggeration

 

[keaganken]

Yes you are more. And yes.

What percent u think

 

[jado_sall]

Surely 20% is an exaggeration

No it’s not look up 20% bf physique

 

[keaganken]

No it’s not look up 20% bf physique

Here’s another pic for reference they don’t rlly look like 20% examples

 

[jado_sall]

View attachment 4014549Here’s another pic for reference they don’t rlly look like 20% examples

You have overdeveloped abs that’s why still around 18-20

 

[keaganken]

You have overdeveloped abs that’s why still around 18-20

Ohh that’s true tbf I noticed my abs showed when I was fat

 

[jado_sall]

Ohh that’s true tbf I noticed my abs showed when I was fat

Yup you got great abs genetics you don’t have to train them

 

[jaaba]

View attachment 4012768
This my phsyique rn and I still have a fat ass puffy cheeks n shit. i reckon im like 13 or 12 percent but can losing 3 or 2 and going to 10 percent body fat even help make that much difference in face?

Lltn with a shit frame sorry brah

 

[keaganken]

Lltn with a shit frame sorry brah

Okay bro I hope u get better god bless gang

 

[Glorious King]

do facial exercises, ik it's cope but it worked for me till certain extent

 

[jaaba]

Okay bro I hope u get better god bless gang

I’m perfectly fine

 

[keaganken]

I’m perfectly fine

I made a rating thread and used decent pictures no one would agree on LLTN maybe like HLtn or Mltn but LLTN is not accurate

 

[jaaba]

I made a rating thread and used decent pictures no one would agree on LLTN maybe like HLtn or Mltn but LLTN is not accurate

Look at your face in that pic dude

 

[keaganken]

Look at your face in that pic dude

Ye bro it’s a snapshot from a video of me moving around lol and the lighting was for my physique not face