how much bf was i at my leanest here?

[Phillybeard1996]

Everyone underestimates how fat they are. You gotta have a well-trained eye, something that comes from years of manipulating your bodycomposition and observing others.

Yea I know a YouTuber called Greg douceete talks about it. I'd say this guy is 20-22 percent

 

[Deleted member 5393]

@Yuyevon whats your take bro

probably around 18%

 

[Phillybeard1996]

Everyone underestimates how fat they are. You gotta have a well-trained eye, something that comes from years of manipulating your bodycomposition and observing others.

Can you dm me I got questions on lifting