how much bf was i at my leanest here?

Apeiron said:
Everyone underestimates how fat they are. You gotta have a well-trained eye, something that comes from years of manipulating your bodycomposition and observing others.
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Yea I know a YouTuber called Greg douceete talks about it. I'd say this guy is 20-22 percent
 

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Apeiron said:
Everyone underestimates how fat they are. You gotta have a well-trained eye, something that comes from years of manipulating your bodycomposition and observing others.
Click to expand...
Can you dm me I got questions on lifting
 
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