How much bideltoid growth in width is possible naturally?

[biggestlooksmaxxer]

2.5 inches each side???

 

[kolwak]

0 inches

 

[judif3r]

0 inches

roidcell iq

 

[EliDKing]

you pretty much cant grow bone past puberty either way, so like 1 inch off muscle

 

[badexilw]

2.5 inches each side???

try it for ur brain first

 

[kolwak]

roidcell iq

after puberty u cant grow clavicle bone

muscle wise you can maybe put on a few inches, but it wont save the structure of your clavicles. if you have narrow clavs with big shoulders ur just gonna look even more retarded

 

[biggestlooksmaxxer]

after puberty u cant grow clavicle bone

muscle wise you can maybe put on a few inches, but it wont save the structure of your clavicles. if you have narrow clavs with big shoulders ur just gonna look even more retarded

aint talking about my clavicles how asking about my bideltoids

 

[ArdaxHG]

You can grow the bone 2 inches. Muscles 4 inches if good insertions and genes. Expand ribcage. Thicken humeral head. Widen clavicle. Lengthen the scapula. Improve posture and spread the scapula. Rest is building muscle.

 

[biggestlooksmaxxer]

Is 2 inches for the clavicles and is 4 inches all up for each side?

 

[sayi]

You can grow the bone 2 inches. Muscles 4 inches if good insertions and genes. Expand ribcage. Thicken humeral head. Widen clavicle. Lengthen the scapula. Improve posture and spread the scapula. Rest is building muscle.

Expand ribcage and humeral head,? Can u elab pls

 

[ArdaxHG]

Is 2 inches for the clavicles and is 4 inches all up for each side?

No. Total. If you re at puberty these numbers will increase

 

[ArdaxHG]

Expand ribcage and humeral head,? Can u elab pls

Dumbell pullover and breathing squats. Increases lung volume and stretches ribs. Results in bone growth of sternum, ribccage and clavicles. Humeral head thickness will effect how wide your shoulders look.

 

[biggestlooksmaxxer]

Dumbell pullover and breathing squats. Increases lung volume and stretches ribs. Results in bone growth of sternum, ribccage and clavicles. Humeral head thickness will effect how wide your shoulders look.

im 19 rn with around 18-18.5 biacromial width

 

[biggestlooksmaxxer]

im 19 rn with around 18-18.5 biacromial width

just wanna look broad

 

[ArdaxHG]

im 19 rn with around 18-18.5 biacromial width

Im 19 with 56cm bideltoid. Gotta work on protraction of scapula and ribcage. They dont stick that much.

 

[biggestlooksmaxxer]

Im 19 with 56cm bideltoid. Gotta work on protraction of scapula and ribcage. They dont stick that much.

whats ur biacromial width??? I wanna have delt width around the same as your or more thats like 3.5 inches up for my bidelt if i worked out so like 1.75 inches each side

 

[ArdaxHG]

whats ur biacromial width??? I wanna have delt width around the same as your or more thats like 3.5 inches up for my bidelt if i worked out so like 1.75 inches each side

Prolly around 50- 52cm