how much body fat % can u realistically lose per week?

[appeal]

title

 

[jacky hanma]

5% cuz I’m a hanma nigga

 

[Deleted member 43881]

you can lose all of it if you don’t eat anything

 

[appeal]

you can lose all of it if you don’t eat anything

you will gain all of it back once u stop since you will have 0 metabolsim

 

[geenk worg]

Probably like 0.3%. now I'm at 11%

 

[Deleted member 43881]

you will gain all of it back once u stop since you will have 0 metabolsim

ur coping

 

[appeal]

Probably like 0.3%. now I'm at 11%

i think that would be from a small deficit of like 200-300cals tbh

 

[appeal]

ur coping

cope
ofc u gonna lose fat, at the cost of your hormones, metabolism etc
even hair loss and collagen if done for prolonged period

best lose it slowly and keep it off while still feeling good

 

[Deleted member 47180]

ur coping

No he's right the higher ur deficit is the slower ur metabolism will be 500-700 is always the best to target fat loss

 

[Deleted member 43881]

.

.

stop stuffing you fat mouth u fat fuck

i eat 700-900 calories daily

 

[appeal]

stop stuffing you fat mouth u fat fuck

i eat 700-900 calories daily

enjoy negative collagen, thinning hair, and being fat again once u stop starving.

1.5k min to avoid negatives if hair collagen etc

 

[Deleted member 43881]

enjoy negative collagen, thinning hair, and being fat again once u stop starving.

1.5k min to avoid negatives if hair collagen etc

ok baymax

 

[Deleted member 47180]

stop stuffing you fat mouth u fat fuck

i eat 700-900 calories daily

Stop larping nigger nobody is able to eat that much naturally you will cry from hunger unlwss you are an ugly twink


Healthy body of a man needs minimum 1800-2000 calories

 

[geenk worg]

i think that would be from a small deficit of like 200-300cals tbh

yeah. I'd rather not go crazy and lose muscle mass

 

[Deleted member 43881]

Stop larping nigger nobody is able to eat that much naturally you will cry from hunger unlwss you are an ugly twink


Healthy body of a man needs minimum 1800-2000 calories

minimum calories in america

 

[Deleted member 47180]

minimum calories in america
View attachment 3016250

If you gym 2-3 times a week with good intensity that's a good deficit already if you are rotting in ur bed 24/7 you need to go lower ofc

 

[Deleted member 43881]

If you gym 2-3 times a week with good intensity that's a good deficit already if you are rotting in ur bed 24/7 you need to go lower ofc

my weight didnt change from eating 800 calories to 3500 calories when i was counting my calories and trying to gain weight

 

[appeal]

bump

 

[MostGLSlayer]

Just snack consistently on fruits and nuts and fast for a few days.

 

[appeal]

@Orc

 

[highinhibcel]

If you do like extreme dieting maybe 1% but it depends on your current bf%. If you are 50% bf it will be easier to lose fat than if you are 15%

 

[appeal]

If you are 50% bf it will be easier to lose fat than if you are 15%

why?
wouldn’t it be easier since your lower weight so 1% would be less fat to lose than 1% of someone heavier?

 

[highinhibcel]

why?
wouldn’t it be easier since your lower weight so 1% would be less fat to lose than 1% of someone heavier?

No because if you already dont have a lot of fat it is very hard to lose even more. If you are really fat you can still eat like 2500 calories/day and lose weight

 

[appeal]

No because if you already dont have a lot of fat it is very hard to lose even more. If you are really fat you can still eat like 2500 calories/day and lose weight

if your low bf, what’s the least cals u think you should be on to not fuck hormones, metabolism etc? 1.5k? i mean im 17% rn roughly eating between 1.5-1.8k rn.
u think eating below 2k is enough to lose fat low bf ranges and be healthy?

 

[highinhibcel]

if your low bf, what’s the least cals u think you should be on to not fuck hormones, metabolism etc? 1.5k? i mean im 17% rn roughly eating between 1.5-1.8k rn.
u think eating below 2k is enough to lose fat low bf ranges and be healthy?

I dont know anything about that. Probably wouldnt worry to much about it. Play the long game

 

[Nick.Harte]

80%

 

[TheLooxMaxingKing]

0.5-1%.

 

[appeal]

No because if you already dont have a lot of fat it is very hard to lose even more. If you are really fat you can still eat like 2500 calories/day and lose weight

but also, the same amount of fat loss would result in a much greater visual change facially for the person with lower body fat in comparison to one with higher right?

 

[highinhibcel]

but also, the same amount of fat loss would result in a much greater visual change facially for the person with lower body fat in comparison to one with higher right?

Of course, lean is law

 

[Imretarded?]

my weight didnt change from eating 800 calories to 3500 calories when i was counting my calories and trying to gain weight

Bro just shits out the extra calories