how much body fat is this body?

[Regular Doomer]

how can I ascend? too subhuman? cut or bulk? I need tips

 

[Regular Doomer]

@decadouche57 help me find people that can rate me

 

[Spieldren]

how can I ascend? too subhuman? cut or bulk? I need tips
View attachment 4279731View attachment 4279732

skinny fat. need muscle and lower bf. inject test and go to gym you'll look good by the end of winter lowkey

 

[bddcoper]

25% minimum if not more

 

[bddcoper]

don't jfl my comment you fat fucking manlet sandnigger you're delusional if you think you are anywhere close to sub 20%

 

[Regular Doomer]

skinny fat. need muscle and lower bf. inject test and go to gym you'll look good by the end of winter lowkey

gain muscle
lower bf

pick one retard!

 

[Spieldren]

gain muscle
lower bf

pick one retard!

you can achieve both if you werent afraid of a needle. you need both cuz if you just gain muscle you'll still be fat and if you cut you will be skinny its not rocket science

 

[Regular Doomer]

you can achieve both if you werent afraid of a needle. you need both cuz if you just gain muscle you'll still be fat and if you cut you will be skinny its not rocket science

I'll go bald by doing it, already am without it

not doing it bro

 

[Regular Doomer]

does this angle help me better?

Reminder that I am not using lighting, filters, angles or pump
all pictures are just me in the regular day taking a pic carelessly

 

[Regular Doomer]

@59H390 I don't really know bro, could you help a brother?

 

[59H390]

This is NOT 15%

 

[Regular Doomer]

This is NOT 15%

how much is it? I am not flexing in those pics

 

[59H390]

how much is it? I am not flexing in those pics

not 15% thats for goddamn sure

 

[Regular Doomer]

not 15% thats for goddamn sure

but how much is it then?

I am skinny as freak

 

[fucknut]

does this angle help me better?

Reminder that I am not using lighting, filters, angles or pump
all pictures are just me in the regular day taking a pic carelessly
View attachment 4279866

Close to 20 I’d say abt 18-19

 

[Regular Doomer]

Close to 20 I’d say abt 18-19

can I change to that? in how much time? I think my body looks pretty much lke in those pics of before

 

[59H390]

Close to 20 I’d say abt 18-19

higher

u do realise that when people dont have any muscle

it means that they have higher bf percentage than someone equally as visibly lean with more muscle right?

op has very little muscle and is less lean than average

also

all bf is pure speculation

not sure why everyones so obsessed with the number.

if u want to get leaner do it

if u dont then dont

holy fuck

where u even come up with 20

just a randoma ass number?

 

[59H390]

can I change to that?

Blud what

why would u not be able to change ur bf %

 

[Regular Doomer]

Blud what

why would u not be able to change ur bf %

I don't know, I wonder if you can actualy made it by being a bellow avarage in the genetics department, I was 1,85m and 64kgs once and my abs didn't show, even tho I was a top athlete in my area

 

[fucknut]

Yes it does I’d say if u just lift, calorie deficit, and cardio you could have abs in 4 months I’ve also never been above 15% so I honestly am just estimating after watching lots of educational stuff

 

[59H390]

I don't know, I wonder if you can actualy made it by being a bellow avarage in the genetics department, I was 1,85m and 64kgs once and my abs didn't show, even tho I was a top athlete in my area

for physique ur genetics are below avg i would say due to frame and insertions

but anyone can lose bf in a calorie deficit

 

[59H390]

s I’ve also never been above 15%

 

[fucknut]

View attachment 4280409

Started with visible rib cage on my entire torso now I’m abt 14-15% If I were to guess

 

[59H390]

Started with visible rib cage on my entire torso now I’m abt 14-15% If I were to guess

show

 

[fucknut]

show

Show what I have a post of my physique

 

[Regular Doomer]

bump help me out guys holy freak stop bullshiting me

 

[hightmogged]

how can I ascend? too subhuman? cut or bulk? I need tips
View attachment 4279731View attachment 4279732

You should cut just for hormonal reasons getting to around 12% as a bulk in theory isn’t needed if your macros are met adequately

 

[hej1377]

does this angle help me better?

Reminder that I am not using lighting, filters, angles or pump
all pictures are just me in the regular day taking a pic carelessly
View attachment 4279866

400 test 400 deca,cut in march/april with reta and test

 

[Regular Doomer]

400 test 400 deca,cut in march/april with reta and test

I am balding hardcore mode brah, can't do it

 

[Regular Doomer]

You should cut just for hormonal reasons getting to around 12% as a bulk in theory isn’t needed if your macros are met adequately

you're a grey --'

 

[hej1377]

I am balding hardcore mode brah, can't do it

2,5mg dutasteride + ru58841

 

[Corpuscula]

25% minimum if not more

nigga what is that vid

 

[ThomasDeutsch]

Around 20%
Eat in a slight deficit high protein and do resistance training with progressive overload

 

[Regular Doomer]

Around 20%
Eat in a slight deficit high protein and do resistance training with progressive overload

why only idiotic greys post in this thread?

 

[Arsiz]

gain muscle
lower bf

pick one retard!

u can do both retard especially as a beginner

 

[ThomasDeutsch]

why only idiotic greys post in this thread?

 

[Grievous]

u like 20-25%

 

[ebc]

gain muscle
lower bf

pick one retard!

dumbass you can achieve both and you don't need any drugs. maintain bodyweight and get stronger

 

[Cinnamon fan64]

how can I ascend? too subhuman? cut or bulk? I need tips
View attachment 4279731View attachment 4279732

26% bf

 

[shieldzz]

around 20

never bulk

 

[Arsiz]

why only idiotic greys post in this thread?

nigga your account is from 2 months ago

 

[Regular Doomer]

WTF 20 TO 25% WITHOUT NO BELLY... WHAT DRUGS ARE YOU GUYS ON?

LOOKS LIKE RAGE BAIT LOL

 

[Regular Doomer]

nigga your account is from 2 months ago

75 posts

 

[Grievous]

WTF 20 TO 25% WITHOUT NO BELLY... WHAT DRUGS ARE YOU GUYS ON?

LOOKS LIKE RAGE BAIT LOL

'No belly' if u had no belly you'd have abs and be sub 15% body fat
stop coping u fat fuck

 

[Cinnamon fan64]

does this angle help me better?

Reminder that I am not using lighting, filters, angles or pump
all pictures are just me in the regular day taking a pic carelessly
View attachment 4279866

yes u look 22%-23% here

 

[ThomasDeutsch]

WTF 20 TO 25% WITHOUT NO BELLY... WHAT DRUGS ARE YOU GUYS ON?

LOOKS LIKE RAGE BAIT LOL

Bro accept the truth
Most guys underestimate bodyfat by 5% at least

 

[Arsiz]

75 posts

nigger how are u flexing not having a social life and only posting in this forum holy retard but anyway don't hate on niggas who tell u the truth u are around 20% or even more maintain and train

 

[Regular Doomer]

yes u look 22%-23% here

never seen a guy with 23% bf without a big belly

 

[Prøphet]

Nigga if you’re seriously balding without roids don’t hop on the cost to benefit isn’t there

You look like 18%

 

[Regular Doomer]

Nigga if you’re seriously balding without roids don’t hop on the cost to benefit isn’t there

You look like 18%

I think this is most likely, showed pics on chat gpt and it guess perfectly my weight and my body fat

it says 17-20 most, but most likely 17

and it guessed my weight perfectly at 84kg