How much bodyfat I have?

[Deleted member 3041]

?

 

[Blockchain]

All of it

 

[Deleted member 5786]

you are very fat guy

 

[Deleted member 3041]

you are very fat guy

It's over for my obese body

 

[Deleted member 3041]

All of it

100%? it's over all my body is fat

 

[hebbewem]

11 %

 

[Deleted member 3041]

11 %

Very far away

 

[fernandobrocolli]

10-15%

 

[Deleted member 8165]

your hips are wide asf

 

[needjawsurgery]

~18%

 

[Constantin Denis]

I'd estimate 16%

 

[Alibaba69]

Yes

 

[Deleted member 15778]

Way too much. Maybe 18%.

 

[Phillybeard1996]

Way too much. Maybe 18%.

The average American is atleast 25 percent bodyfat 18 is fairly lean

 

[Deleted member 5786]

your hips are wide asf

his hips are literally narrow

 

[Deleted member 15778]

The average American is atleast 25 percent bodyfat 18 is fairly lean

This fact caused me to falsely assume I was good looking enough at 18% bodyfat.

If you are happy with your dating life, being a little better than average, then you can stay at 18% bodyfat. But if you're not happy with your dating life, and you are greater than 10% bodyfat then that's one of the easiest fixes with a significant benefit. Women have hundreds of options, so they can be choosey. We on the other hand, have to be at least one woman's favorite option or we will be forever alone.

 

[Phillybeard1996]

This fact caused me to falsely assume I was good looking enough at 18% bodyfat.

If you are happy with your dating life, being a little better than average, then you can stay at 18% bodyfat. But if you're not happy with your dating life, and you are greater than 10% bodyfat then that's one of the easiest fixes with a significant benefit. Women have hundreds of options, so they can be choosey. We on the other hand, have to be at least one woman's favorite option or we will be forever alone.

I agree with that being 10-12 percent is ideal with muscle. Also alot of people underestimate their bodyfat percentage alot of people who say they are 18 percent are actually 23 percent. At 18 percent you shouldn't have a gut. This guy is cleary above 18 percent from these pics

 

[Deleted member 16380]

?

I would say 17-18%.

You do not have upper-stomach bloat so definitely under 25. You are also lower than 20%, because your arms have initial definition (i c tricep, deltoid, etc.), and your lower ribcage is visible. It is a sign you actually have already melted the visceral fat. What is hanging below is your "skin", superficial fat.

You are not 15% however, because you would have defined 2 upper abs, and more defined back.

You can judge that you reached under 15%, when you get the bicep vein visible during pump after training. If you get the bicep vein WIHOUT pump, congrats you have reached 12%.

Lower abs will be visible at ~8-10%. At the same place, you will get maximum facial-bone revealing potential. But personally I cannot even keep 8%. Never could reach that. Legit miring people who can starve themselves

 

[Deleted member 15674]

About 18-20% anyone saying any lower is retarded

 

[Phillybeard1996]

@Main

 

[Deleted member 16530]

@Main

Anyone comfortably saying below 17/18 is delusional.No way that’s 15 or smth.

I was going to say 18ish maybe bit higher.I’m surprised a lot of people guessed the same here.So it might be 19-20 as well.