How much bodyfat I have?

[Deleted member 3041]

?

 

[chadmanlet04]

18-20%
can't you just get it measured it at a gym its way more efficient than letting online autistics determine it

 

[Deleted member 3041]

More pics diferent lights

 

[autistic_tendencies]

Too much if you gotta ask

 

[Deleted member 3041]

Too much if you gotta ask

It's over

 

[Deleted member 3041]

18-20%
can't you just get it measured it at a gym its way more efficient than letting online autistics determine it

The only measured method efficient is de a and its expensive

 

[Deleted member 15516]

9000%

 

[Lawton88]

The only measured method efficient is de a and its expensive

That electric pulse one is pretty accurate they use at gyms. Your main issue is you need to add muscle in your chest area etc. - not your bodyfat level.

 

[Deleted member 3041]

That electric pulse one is pretty accurate they use at gyms. Your main issue is you need to add muscle in your chest area etc. - not your bodyfat level.

i have shit genetics in chest and abs

 

[Deleted member 3041]

That electric pulse one is pretty accurate they use at gyms. Your main issue is you need to add muscle in your chest area etc. - not your bodyfat level.

i dont know this eletric pulse is accurate

 

[Lawton88]

i have shit genetics in chest and abs

Have you been putting in the work in doing bench presses and ab exercises etc? You look like a couple of days a week doing that would improve it a lot.

 

[Lawton88]

i dont know this eletric pulse is accurate

Its usually within a % or two which is close enough.

 

[Deleted member 3041]

Have you been putting in the work in doing bench presses and ab exercises etc? You look like a couple of days a week doing that would improve it a lot.

my bench press is weak the maximum i got was 92.5kg in 1 year ago, now i stop gym during 20 days because covid i start today going again on gym

 

[Deleted member 3041]

Its usually within a % or two which is close enough.

this is not the same as bia? I have a scale at home that gives me 33% bodyfat

 

[Lawton88]

this is not the same as bia? I have a scale at home that gives me 33% bodyfat

The home scales can be off a lot but the one they put against your arm is better. Also just have them do a caliper test to see if it says about the same.