How much bodyfat i have?

[Deleted member 3041]

?

 

[Deleted member 20652]

I dont know just go get it measured

 

[Deleted member 8608]

?

16-17%

 

[Deleted member 3041]

I dont know just go get it measured

Measure methods is not accurate.

 

[Deleted member 8608]

I dont know just go get it measured
//Thomas DOM//

 

[DoctorLooksmax]

17 would be my guess

 

[Deleted member 3041]

16-17%

i need reach 10% asap

 

[Deleted member 3041]

17 would be my guess

over im too much fat

 

[cvzvvc]

Get a DEXA scan you autist. You've been crash dieting and rebounding for over a year and probably even more. Just go to the gym and lift weights and put on muscle and stop starving yourself. You have no chest.

 

[Deleted member 3041]

Get a DEXA scan you autist. You've been crash dieting and rebounding for over a year and probably even more. Just go to the gym and lift weights and put on muscle and stop starving yourself. You have no chest.

but its not a best option lose first fat and after gain muscle?

 

[cvzvvc]

but its not a best option lose first fat and after gain muscle?

You don't have to choose at your level, buddy. You are so untrained and have such little muscle mass that you can do both. This is called recomping and is 100% scientifically possible for beginners like yourself.

Just go to the gym on a sensible routine and add more weight to the bar as often as you can, get in a walk every day or so, and try to add more protein to your diet. You are not competing for Mr. Universe and sticking six-figures worth of gear into your body every year or whatever; you absolutely DO NOT need to worry about losing weight or cutting and bulking shit yet.

Fuck, we have guys on this forum who have never even done cutting and bulking and have model-tier physiques, gear or no gear. You're making this much harder than it needs to be and it's sad shit.

 

[Deleted member 20652]

Measure methods is not accurate.

Yes it's accurate go to a gym pay 30 bucks they will measure with a digital machine. It also measures how much bone mass and muscle mass you have

 

[Deleted member 20652]

but its not a best option lose first fat and after gain muscle?

No the best option is to inject 500 mg Testosterone in your ass bro

 

[Deleted member 3041]

No the best option is to inject 500 mg Testosterone in your ass bro

tren its not best?

 

[Deleted member 20652]

tren its not best?

No trenbolone its very harmful . If you want really strong mass building steroids that still are healthy then combine test with nandrolone deca

Take 500 mg Test + 500 mg deca

You will get Big n SWOLE