How Much Bodyfat % ?

[Mumlaa]

hello guys, i just want your advices what can i improve should i cut more or maintain and gain muscle.
also i want to bonemass growth height growth and also muscle growth without any fat gain so i am now eating maintnance calories because as i know cutting can stunt my growth in height and also in bonemass. what you would recommend? Thanks!
also taking mk677 10mg everyday.
stats :
17y
60.6kg
171cm
my diet is : High Carb / High Sugar / Moderate High Protein / Low-Medium Fat
its like 350-400g carbs 150-170g protein 50-60-70g fat

 

[Jonasㅤㅤ⠀]

Looks like 8-10% to me.

Just use reference images to quickly measure your bodyfat percentage.

@loyolaxavvierretard @Zagro @menas

 

[Angutoid]

very fatty should cut asap

 

[oily703]

Looks like 8-10% to me.

Just use reference images to quickly measure your bodyfat percentage.

View attachment 3739981View attachment 3739982

@loyolaxavvierretard @Zagro @menas

why would you tag people for this post you shameless repfarmer

 

[copercel123]

hello guys, i just want your advices what can i improve should i cut more or maintain and gain muscle.
also i want to bonemass growth height growth and also muscle growth without any fat gain so i am now eating maintnance calories because as i know cutting can stunt my growth in height and also in bonemass. what you would recommend? Thanks!
also taking mk677 10mg everyday.
stats :
17y
60.6kg
171cm
my diet is : High Carb / High Sugar / Moderate High Protein / Low-Medium Fat
its like 350-400g carbs 150-170g protein 50-60-70g fat

Bruh just wanted to flex

 

[menas]

Looks like 8-10% to me.

Just use reference images to quickly measure your bodyfat percentage.

View attachment 3739981View attachment 3739982

@loyolaxavvierretard @Zagro @menas

hello guys, i just want your advices what can i improve should i cut more or maintain and gain muscle.
also i want to bonemass growth height growth and also muscle growth without any fat gain so i am now eating maintnance calories because as i know cutting can stunt my growth in height and also in bonemass. what you would recommend? Thanks!
also taking mk677 10mg everyday.
stats :
17y
60.6kg
171cm
my diet is : High Carb / High Sugar / Moderate High Protein / Low-Medium Fat
its like 350-400g carbs 150-170g protein 50-60-70g fat

i wouldn't trust reference images since you could get deceived by the lighting,muscle mass fat distrubiton and more , just use a BF calculator like this one:
https://www.agirsaglam.com/vucut-yag-orani-hesaplama/ (these still have an error margin tho)
this one is turkish but ig you can figure it out.. but yeah seems like 10 percent to me too.

@chadisbeingmade @Zagro thoughs?

 

[Jonasㅤㅤ⠀]

why would you tag people for this post you shameless repfarmer

You think I will put the effort in just for some Greycel to not even implement what I told him to do and also for no rep in return.

Also STFU, you posted your face on here don't forget that.

@menas @castizo_ascender @wishIwasSalludon

 

[ducksoover]

hello guys, i just want your advices what can i improve should i cut more or maintain and gain muscle.
also i want to bonemass growth height growth and also muscle growth without any fat gain so i am now eating maintnance calories because as i know cutting can stunt my growth in height and also in bonemass. what you would recommend? Thanks!
also taking mk677 10mg everyday.
stats :
17y
60.6kg
171cm
my diet is : High Carb / High Sugar / Moderate High Protein / Low-Medium Fat
its like 350-400g carbs 150-170g protein 50-60-70g fat

you look great, i'm surprised your carb intake is that high. fast metabolism

 

[Mumlaa]

i wouldn't trust reference images since you could get deceived by the lighting and other shit , just use a BF calculator like this one:
https://www.agirsaglam.com/vucut-yag-orani-hesaplama/ (these still have an error margin tho)
this one is turkish but ig you can figure it out.. but yeah seems like 10 percent to me too.

@chadisbeingmade @Zagro thoughs?

is it better to be eating maintance calories for bonemass growth height growth and muscle gain while i am still 17?

 

[KaisenMaxxer]

hello guys, i just want your advices what can i improve should i cut more or maintain and gain muscle.
also i want to bonemass growth height growth and also muscle growth without any fat gain so i am now eating maintnance calories because as i know cutting can stunt my growth in height and also in bonemass. what you would recommend? Thanks!
also taking mk677 10mg everyday.
stats :
17y
60.6kg
171cm
my diet is : High Carb / High Sugar / Moderate High Protein / Low-Medium Fat
its like 350-400g carbs 150-170g protein 50-60-70g fat

aesthetic physique, will slay in summer if you don't go full autistic and aren't limited by muh height

 

[Mumlaa]

you look great, i'm surprised your carb intake is that high. fast metabolism

i just dont overeat food and most important calories, as i know its all about calories, so i was 90kg beginning fatsfk and in my diet my carbs was always high. and i still lost fat, because i was in calorie deficit, also i cutted carbs and go into full keto one time i was feeling so fucking horrible, body needs carbs i think. and high carb is also good for bonemass as i see in this forum.

 

[menas]

is it better to be eating maintance calories for bonemass growth height growth and muscle gain while i am still 17?

caloric surplus is basically cope after like +200-300 calories from the maintenance it wont cause extra muscle gain or some stuff it might increase your energy levels because of the increased carb intake but nothing more, i would say eat maintenance maybe a +200 caloric surplus if you are training hard but more than that is unnessecary and it will just cause fat gain and bloat.

@Jonas2k7

 

[ducksoover]

i just dont overeat food and most important calories, as i know its all about calories, so i was 90kg beginning fatsfk and in my diet my carbs was always high. and i still lost fat, because i was in calorie deficit, also i cutted carbs and go into full keto one time i was feeling so fucking horrible, body needs carbs i think. and high carb is also good for bonemass as i see in this forum.

idk dude. i think cal tracking is inaccurate. you must have had high activity + restricted a lot of food intake

 

[Mumlaa]

caloric surplus is basically cope after like +200-300 calories from the maintenance it wont cause extra muscle gain or some stuff it might increase your energy levels because of the increased carb intake but nothing more, i would say eat maintenance maybe a +200 caloric surplus if you are training hard but more than that is unnessecary and it will just cause fat gain and bloat.

@Jonas2k7

thanks for helping appreciate it

 

[macedonpsycho]

mirin, ~10-11% for sure.