how much calorie surplus is ideal for a bulk?

archef

archef

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ive gotten different answers on here some saying dont bulk (because of bloating and whatever else),some said do a minimal surplus.

whats the move
 
200-300 calorie surplus 1,5-2 g protein per kg 4-7 g carbs per kg
 
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ive gotten different answers on here some saying dont bulk (because of bloating and whatever else),some said do a minimal surplus.

whats the move
2000 extra
 
1-2% increase of body weight per month is what gains most muscle during bulk any more would just increase fat with minimal muscular gains. But yeah idk the surplus number but I typically do Atleast 300 above
 

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