how much calorie surplus is ideal for a bulk?

archef

archef

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ive gotten different answers on here some saying dont bulk (because of bloating and whatever else),some said do a minimal surplus.

whats the move
 
200-300 calorie surplus 1,5-2 g protein per kg 4-7 g carbs per kg
 
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ive gotten different answers on here some saying dont bulk (because of bloating and whatever else),some said do a minimal surplus.

whats the move
2000 extra
 

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