how much calories should i consume? 16 60kg

[nuttheb]

im 5ft9 on the cusp of 5ft10 60kg i have a very low body fat percentage im not skinny trust me i stopped working out cause i dont want to make my bones stronger
but i sprint ever 2 days for like 20mins i want to eat in a surplus but the internet keeps telling me random of amounts of calories im 16 btw

 

[mrnut]

youtube bro

 

[Deleted member 123338]

im 5ft9 on the cusp of 5ft10 60kg i have a very low body fat percentage im not skinny trust me i stopped working out cause i dont want to make my bones stronger
but i sprint ever 2 days for like 20mins i want to eat in a surplus but the internet keeps telling me random of amounts of calories im 16 btw

sprinting for 20 minutes

 

[Junko3]

You

im 5ft9 on the cusp of 5ft10 60kg i have a very low body fat percentage im not skinny trust me i stopped working out cause i dont want to make my bones stronger
but i sprint ever 2 days for like 20mins i want to eat in a surplus but the internet keeps telling me random of amounts of calories im 16 btw

stopped working out because you didnt want to make your bones stronger bro what

 

[Rengusthefirst]

2780 cals js keep fat and sodium intake low, since ur young puberty will buff ur gains a teeny weeny bit

 

[iblameice]

You

stopped working out because you didnt want to make your bones stronger bro what

yeah im not seeing the logic here - maybe heightmax cope??

 

[fioraabuser]

2200ish for pubertymaxx

 

[nuttheb]

You

stopped working out because you didnt want to make your bones stronger bro what

yeah im not seeing the logic here - maybe heightmax cope??

yes height max im trying microfracture method

 

[nuttheb]

sprinting for 20 minutes

its really good for hgh

 

[nuttheb]

2780 cals js keep fat and sodium intake low, since ur young puberty will buff ur gains a teeny weeny bit

thank you bro

 

[iblameice]

yes height max im trying microfracture method

as in you make microfractures along your tibia and weigh them down?

 

[iblameice]

its really good for hgh

so is HIIT

 

[nuttheb]

so is HIIT

isnt sprinting that

 

[nuttheb]

as in you make microfractures along your tibia and weigh them down?

yes exactly

 

[iblameice]

isnt sprinting that

yeah but there's other things you can do besides sprinting

 

[iblameice]

yes exactly

im fairly decent that's some pretty solid cope. if you can find me a post of someone who's done it then i'll do it with you but if anything wolff's law would cause your legs to be thicker versus longer, despite weighing them down

 

[nuttheb]

im fairly decent that's some pretty solid cope. if you can find me a post of someone who's done it then i'll do it with you but if anything wolff's law would cause your legs to be thicker versus longer, despite weighing them down

search up cyzz on youtube

 

[iblameice]

search up cyzz on youtube

you might've just put me on