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Matheus
Mistral
- Joined
- Oct 24, 2020
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I'm 174cm and started at 64.5kg 2 months ago @ around 11-12% bf with no physical activity.
Since then I've been going to the gym 3 times a week and I'm at 69kg @ 14%bf.
I aim for 2500cal per day.
Online calculator says my maintenance with my current weight is 2286cal.
Does this seem ok?
Ngl almost 5kg is a lot imo in 2 months but I was eating probably around 1800cal only.
Since then I've been going to the gym 3 times a week and I'm at 69kg @ 14%bf.
I aim for 2500cal per day.
Online calculator says my maintenance with my current weight is 2286cal.
Does this seem ok?
Ngl almost 5kg is a lot imo in 2 months but I was eating probably around 1800cal only.