How much calories

[jo12hi33]

In one stairmastwr session

 

[jo12hi33]

Niggas?

 

[fwhr glazer]

In one stairmastwr session

How long Where you on it and What speed

 

[jo12hi33]

How long Where you on it and What speed

Rn i did 200 calores in 20m on 60
But idk if its enough or too much
Im really lean too but i want to get leaner

 

[fwhr glazer]

Rn i did 200 calores in 20m on 60
But idk if its enough or too much
Im really lean too but i want to get leaner

Its pretty good but all getting leaner comes down too i having a lower calorie intake then before

 

[jo12hi33]

Its pretty good but all getting leaner comes down too i having a lower calorie intake then before

I dont really eat much tbh I donz even have zo track it
For example for whole day today 3 breads lmao with cheese
And my problem is i only look 1/7 days like my prime yk i want to fix that
Yk how?

 

[fwhr glazer]

I dont really eat much tbh I donz even have zo track it
For example for whole day today 3 breads lmao with cheese
And my problem is i only look 1/7 days like my prime yk i want to fix that
Yk how?

I would recomend eating a lot in the morning cus then your skin is gonna look healthy all through the day but its also propebly that your more bloated on certain days

 

[jo12hi33]

I would recomend eating a lot in the morning cus then your skin is gonna look healthy all through the day but its also propebly that your more bloated on certain days

Damn Thats lwk a good tip lol
I never ate anything before at the morning
Maxbe i look better the few days i did
And how does bloat work?

 

[its_so_over2]

maybe like 6-7

 

[jo12hi33]

maybe like 6-7

Muahahah

 

[fwhr glazer]

Damn Thats lwk a good tip lol
I never ate anything before at the morning
Maxbe i look better the few days i did
And how does bloat work?

bloat works by if you eat like a lot of carbs or salt then your body is gonna Hold more water inside it and thats gonna make you weigh more and look a little worse

 

[jo12hi33]

bloat works by if you eat like a lot of carbs or salt then your body is gonna Hold more water inside it and thats gonna make you weigh more and look a little worse

Ight thx broseph

 

[obell5367]

In one stairmastwr session

Nigga you stupid as shit
Calories are a metric of energy, however much energy you expend to move your body up a stair machine is NOT calcuable by something like time and speed.
It takes more energy to move a 200lb object than a 150lb object. Same with muscle to fat ratio, bodyfat, etc.

 

[archie_tucker]

In one stairmastwr session

what speed and how long

 

[jo12hi33]

Nigga you stupid as shit
Calories are a metric of energy, however much energy you expend to move your body up a stair machine is NOT calcuable by something like time and speed.
It takes more energy to move a 200lb object than a 150lb object. Same with muscle to fat ratio, bodyfat, etc.

I didnt get it lmao maybe im really stupimg
And of the story i did 300 calories on 60 and now i eat china and drank a beer
But im really leab already i just wanna manage my bloat yk

 

[jo12hi33]

what speed and how long

60 speed and 30 minutes 300 calores

 

[stormlymikkel]

In one stairmastwr session

We don’t fucking know

 

[jo12hi33]

We don’t fucking know

They did know nigga

 

[archie_tucker]

60 speed and 30 minutes 300 calores

yeah that's what i do