how much can a frame be improved by gymcelling?

[causeimight]

title. I'm very insecure about this. I hate my frame, I hate my body.

All answers appreciated n I can answers questions

 

[GoldenSeahorse]

Frame is overrated, doesn't matter that much unless it's extremely narrow.

 

[causeimight]

Frame is overrated, doesn't matter that much unless it's extremely narrow.

fuck off man that wasnt my question

 

[SaiNaz]

title. I'm very insecure about this. I hate my frame, I hate my body.

All answers appreciated n I can answers questions

i prob had a 14 inch bidet at 14 years old 5'5 im now 5'8 (on a good day) 15 years old and its around 17-17.5

 

[causeimight]

i prob had a 14 inch bidet at 14 years old 5'5 im now 5'8 (on a good day) 15 years old and its around 17-17.5

this is from gymcelling or what? sounds like you js grew up

 

[soraloll]

How old r u Hermano and what’s your height?

 

[SaiNaz]

this is from gymcelling or what? sounds like you js grew up

gym celling for sure atleast most of it im really only popular for 2 things having a good physique(tiktok) and being an international student and all the boys compliment my physique

 

[causeimight]

How old r u Hermano and what’s your height?

17, and im 175 so thats like 5'9 in American terms.

 

[Orion]

gymcelling will help but wont help u achieve the same effect as wide clavicles

 

[soraloll]

17, and im 175 so thats like 5'9 in American terms.

Yeah same exact stats hahshahah, are you even going to the gym at the moment?

 

[causeimight]

gym celling for sure atleast most of it im really only popular for 2 things having a good physique(tiktok) and being an international student and all the boys compliment my physique

My friends compliment my physique too and some girls have but on the other hand some people have told me that my frame is bad and I should just "lock in". Theyre fucking idiots like why else would I be in the gym.

 

[causeimight]

Yeah same exact stats hahshahah, are you even going to the gym at the moment?

Yes, 8 months so far.

View attachment 5363491
gymcelling will help but wont help u achieve the same effect as wide clavicles

How much can it help? I already know that bones are bones but what about the rest

 

[soraloll]

Yes, 8 months so far.

How much can it help? I already know that bones are bones but what about the rest

So first of all is your frame narrow? And yes it can always help, just train till failure for like 2-3 sets, and just focus on shoulder chest and back. Nothing more

 

[Orion]

Yes, 8 months so far.

How much can it help? I already know that bones are bones but what about the rest

muscular shoulders can add like 1-4 inches depending on how much u train them

 

[causeimight]

So first of all is your frame narrow? And yes it can always help, just train till failure for like 2-3 sets, and just focus on shoulder chest and back. Nothing more

Slightly narrow, although I'm not sure myself. I asked my brother, he's the one who introduced me to this forum.
Ya I know im prioing upper back lats and delts. It's gotten better ever since I've started the gym but I'm not content yet if you get me. Still so much work to do. ;/

muscular shoulders can add like 1-4 inches depending on how much u train them

I train them 2x a week and I start each workout with shoulders cause I heard that you should put the muscles you wanna prio first.

 

[soraloll]

Slightly narrow, although I'm not sure myself. I asked my brother, he's the one who introduced me to this forum.
Ya I know im prioing upper back lats and delts. It's gotten better ever since I've started the gym but I'm not content yet if you get me. Still so much work to do. ;/

I train them 2x a week and I start each workout with shoulders cause I heard that you should put the muscles you wanna prio first.

Yeah I get you, just train man there is no fucking other way out anyways. I’m counting on you broski

 

[Orion]

Slightly narrow, although I'm not sure myself. I asked my brother, he's the one who introduced me to this forum.
Ya I know im prioing upper back lats and delts. It's gotten better ever since I've started the gym but I'm not content yet if you get me. Still so much work to do. ;/

I train them 2x a week and I start each workout with shoulders cause I heard that you should put the muscles you wanna prio first.

thats good you should mainly focus on ur delts side and rear, upper back and lats like u said, but stay away from traps
in the image above the guy with narrow clavicles has big traps and it makes him look like a dumbass coat hanger

 

[brazzon]

makes a good difference

 

[causeimight]

thats good you should mainly focus on ur delts side and rear, upper back and lats like u said, but stay away from traps
in the image above the guy with narrow clavicles has big traps and it makes him look like a dumbass coat hanger

yeah I know that I used to train traps heavily before until I pulled off my left trap jfl

now I do them but I dont target the upper traps I target the lower and mid traps. is that still bad too? the upper ones are the ones that stick out anyway.

these ^^^

 

[Orion]

yeah I know that I used to train traps heavily before until I pulled off my left trap jfl

now I do them but I dont target the upper traps I target the lower and mid traps. is that still bad too? the upper ones are the ones that stick out anyway.
View attachment 5363632

these ^^^

that is true the upper ones are the ones that stick out mainly so training ur mid and lower traps shouldnt give that coat hanger effect