How much can I change in one month (face and body)

[iwannabebreathtakin]

Would it be possible to change a lot at 16 and what do I do I barley work out and I have a rlly bad body and I’m jst skinny w some body fat and my face is somewhere in my postings so maybe someone could tell me what I should do there

 

[MuddyBTW]

u hit puberty?

 

[iwannabebreathtakin]

u hit puberty?

Im pretty sure yea

 

[Magma]

lazy cunt

 

[iwannabebreathtakin]

lazy cunt

oh nooo!! Im Never gonna recover from this how could u be so cruel to me my life is over now

 

[elemanzelvadre]

If you are skinny and fat, it means you have a hormone problem. get HRT

 

[iwannabebreathtakin]

If you are skinny and fat, it means you have a hormone problem. get HRT

Thx finally someone who says smth useful

 

[Magma]

bruh being skinny fat is not necessarily a hormonal issue tf?? it means your protein intake is fucked relative to your calories

 

[iwannabebreathtakin]

bruh being skinny fat is not necessarily a hormonal issue tf?? it means your protein intake is fucked relative to your calories

Yea I eat like shit or starve sometimes

 

[lilxder2]

oh nooo!! Im Never gonna recover from this how could u be so cruel to me my life is over now

its not an insult, you said you are lazy in your initial post dude just stop being lazy and get to leanmaxxing

 

[iwannabebreathtakin]

its not an insult, you said you are lazy in your initial post dude just stop being lazy and get to leanmaxxing

But what do I do exactly like what Workouts Idk how to start and how hard they should be

 

[lilxder2]

But what do I do exactly like what Workouts Idk how to start and how hard they should be

if you never gone to the gym I'd start doing simple calisthenics everyday

 

[iwannabebreathtakin]

if you never gone to the gym I'd start doing simple calisthenics everyday

Alr thx is there anything I can do at home bc gyms are not my thing bc of ppl and shit

 

[lilxder2]

Alr thx is there anything I can do at home bc gyms are not my thing bc of ppl and shit

 

[iwannabebreathtakin]

Thanks a lot man