How much can I change in one month (face and body)

iwannabebreathtakin

iwannabebreathtakin

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Would it be possible to change a lot at 16 and what do I do I barley work out and I have a rlly bad body and I’m jst skinny w some body fat and my face is somewhere in my postings so maybe someone could tell me what I should do there
 
If you are skinny and fat, it means you have a hormone problem. get HRT
 
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bruh being skinny fat is not necessarily a hormonal issue tf?? it means your protein intake is fucked relative to your calories
 
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bruh being skinny fat is not necessarily a hormonal issue tf?? it means your protein intake is fucked relative to your calories
Yea I eat like shit or starve sometimes
 
oh nooo!! Im Never gonna recover from this how could u be so cruel to me my life is over now
its not an insult, you said you are lazy in your initial post dude just stop being lazy and get to leanmaxxing
 
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its not an insult, you said you are lazy in your initial post dude just stop being lazy and get to leanmaxxing
But what do I do exactly like what Workouts Idk how to start and how hard they should be
 
Yea I eat like shit or starve sometimes
Doing this is going to nuke your metabolism, even if you don't have the best diet, eating at regular intervals will help to fix your problem with being skinny fat.
Also be careful with 'starving' yourself, contrary to popular belief, fasting will reduce your IGF-1 levels and inhibit growth.
 
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Would it be possible to change a lot at 16 and what do I do I barley work out and I have a rlly bad body and I’m jst skinny w some body fat and my face is somewhere in my postings so maybe someone could tell me what I should do there
Also, how much change you consider a 'lot' is highly subjective. But you can absolutely make a noticeable impact in your physique and appearance if you fix your diet, do what I said above and work out more than you do now.
 
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Also, how much change you consider a 'lot' is highly subjective. But you can absolutely make a noticeable impact in your physique and appearance if you fix your diet, do what I said above and work out more than you do now.
Thanks chat gpt
 
U sure abt that
1722323455456
 
Loll how's your hgh going I've been reading your threads
Same bro I didn't grew last 2 months maybe it's for I change my aromasin dose every week idk 😆
 
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