How much can I grow and how do maximize it.

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Shamo

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The growth plates I my knees are closed but my spine is still more open, my doctor said I can still can grow from my spine but idk how to maximize it? I’m 17
 
The growth plates I my knees are closed but my spine is still more open, my doctor said I can still can grow from my spine but idk how to maximize it? I’m 17
its been a year how much did you grow if you did take hgh
 

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