How much can I grow fixing these posture defects ?

[Zaref]

During Covid I used to sit on the chair all day wrong it ruined my posture so bad I've got all these

-Kyphosis
-Lordosis(anterior pelvic tilt)
- a bit of round shoulders and forward neck

I'm 5'5" rn, ik that's bad but I'm 18 and a late bloomer (began noticing differences at 16). Any suggestions on any peptides to pump ? I've definitely got the genetics, my younger brother is taller than me too.

 

[Oesteogenesis]

During Covid I used to sit on the chair all day wrong it ruined my posture so bad I've got all these

-Kyphosis
-Lordosis(anterior pelvic tilt)
- a bit of round shoulders and forward neck

I'm 5'5" rn, ik that's bad but I'm 18 and a late bloomer (began noticing differences at 16). Any suggestions on any peptides to pump ? I've definitely got the genetics, my younger brother is taller than me too.

Wow this is brutal

 

[Zaref]

Wow this is brutal

Ik man I used to rot in bed all day, I still do.

 

[Sujumh]

i've seen 2.5 - 4 inches diff in some ppl with very bad posture

 

[Zaref]

My last hopefuel

 

[Punjabi Waffen]

I'm 5'5" rn,

I'm 18

and a late bloomer

 

[Zaref]

What

?

 

[Sujumh]

do whatever u can for posture and fraud like 1.5 - 2.5 inches max with some certain shoes + lifts if u want more

 

[jeoyw9192]

i've seen 2.5 - 4 inches diff in some ppl with very bad posture

Any examples? Also is this 2.5-4 inches in ADDITION to standing up straight with bad posture, or just standing with ur regular bad posture?