MrCat
Iron
- Joined
- Jul 20, 2026
- Posts
- 51
- Reputation
- 39
I’m turning 14 in five days and I’m 162 cm tall—maybe a bit taller by now. My mom is 163 cm and my dad is 174 cm; on my dad’s side, hardly anyone is over 175 cm, but on my mom’s side, both grandfathers were 182–185 cm. What should I do?
Right now, I’m keeping my calcium levels normal, getting enough protein, swimming 2,760 meters a week, doing pull-ups, going to bed at 10:30 PM and sleeping 8–9 hours, avoiding junk food and the like, maintaining 10–12% body fat, and taking Vitamin D3 and magnesium. What else should I be doing?
Right now, I’m keeping my calcium levels normal, getting enough protein, swimming 2,760 meters a week, doing pull-ups, going to bed at 10:30 PM and sleeping 8–9 hours, avoiding junk food and the like, maintaining 10–12% body fat, and taking Vitamin D3 and magnesium. What else should I be doing?
