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rot bad sun good
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Im 5'11 and have been working out for about 5 months. I just measured my bideltoid today at 20" which is above average but I don't have the definite broad shoulder look. Is it possible to reach 21.5" bideltoid from this?
How much of an increase have any of you gymcels seen in your bideltoid?
How much of an increase have any of you gymcels seen in your bideltoid?