how much can you increase your bideltoid through working out

[stewiegriffin]

I want a more wide shoulder narrow hips looks. I have the narrow hips but my bideltoid is like 19 and I'm completely ungymcelled so I think I can make it look a little better

 

[MD_Hopeful69]

3 inches

 

[Warlow]

3 inches

2-3 inches naturally

 

[Deleted member 6789]

fuck you

Ļ̶̺̥̫̳̜͓̘̖͇̏̈́͂̓o̶̗̩̮̾͘͜ǫ̶̼͓͈͎̰̞̻̺̈̉̇́̌͒̂͘͜ķ̶̢̖̗͈̳̳̦̝̓̎̐̾́ ̴̭̬͍̝͔̩͚̰̈́̅̓̋̊͋̉̍͗͠ä̶̱̜͔̝̯́̈́̃t̸̯̯͉͖͗̆̐̅̽͒͛́̕͘ ̵̠̲̮̍̔̈̇y̷̺͇̤͙̬͖̱̟̌͆ǫ̸̛̟̺͈͔̻͇̘͋͊̈́̄̍͝ȕ̵̠̅̓̊͒̐̄͘͘ ̶̗̰̯͉̊̄͜f̸̧̥͕̗̖̜̤̈́͊̇̂́͊̀͐͒̾̈͜ǫ̶̮̼͎̙̭̫̥̖̜͈͋̓͘͘ó̶̜͎͔̳͙͉̦͇̿̾̐̒́ḽ̵͙͖̒̿̈́̈s̶̹̫͉̘̍͂̾́̿̕ ̴̼̜̞̦͉̼̪̲̜̼̇͌͗̀s̶͇͖̯̠̜̣̲͚̹̲̦̆̿̓̇̈́͌̆́i̸̢̬͕͋t̸̛̼̤̀͑̔̿͒̂͋̈̍̚t̷̢̘͇̬̰̗̼̗̩́į̷͉͕̜͕̃ń̵̢̧̥͙̩̭̠̝g̵͎͕̜̹̩̻̯̹̤̾̒͑̊͝ ̴̡̳͚̟̣͓̦̝͕̇̈́̂̆̿̿̚͘t̷̬̎̏̐͋h̷̻́̍̇ȩ̷̲̓̍̐̋̇ṟ̸͔̺͙͖͙̬̈́́̚ë̶̝́̊́̈́̏͗ ̷̡͇͎̲͔̭͖͍̘͎͚̓̓͆̉̚w̶̢̬̮̍̅̏͗̅̍̋͆͝͝ḁ̴̣̥̘̺͖͗̋̏̋̾̍̕͝͝i̶̠͚̯̹̪̭̤͋̇͆̿̄̀̆͒t̶̛̬̥̼̞͚̦̪̫̑͊͌̓̈́͘i̷̱̦͙̗̬͉͕̩̦̞͖̅̒̾͗̂̌́͆̕n̴͇̤͇͈̘̲̬̟̜̬̼͒͐̑̆g̶͍̘͉̼̯͓̫̺̹̓͜ ̸̙̈́,̸̳̾̏̊͊̎͛̑̏̍̀͝ ̸̣̣͎̳̱̯̭̣̾w̸̨̨͖̔a̶̖̦̻̪̠͖̜̖͑͝͝į̸̫͍̊͗̓̌̌̃̇̉͝͠t̵̢̥̳̼̟͖͌̈́̏̇i̷̢͎̳̦͕͉̖̊n̵̨̨̨͎̻̲̥̳̗̳̈́̈̆̓̎͂̒̉̿͆̕ğ̵̱̰̣͆͊̇͝ ̷̜̦̟̱̦̼͚̱̲̑̾̍̀̏͂̈͑̇ͅͅó̴̢̟͕̣̜̮̜̭̻̍̂͊́͊̽́̎̂̾ͅń̴͉̘̪̱̒́̓̀͌ ̸̹̟̊̿̇͊̒̒̈́͑͝ǒ̵͚̤̼̮̈͛̈̓l̷͍̼̙̬̺̥̟̅͛͆̔̋͐̒͗͜d̴̢̲̹̦̖͈̙͉͆ͅ ̴͚̹̄̈̃̈̆͑̃̽@̴̛͍̮̋̎̏̏̀̊̽̾T̸̠͍̆̐͋͆̏͝ͅȏ̷̟̦̪̅ņ̷̠̱́̈̂̿͝͝y̶̨̬̙͚̜̩̹̻̻͇͉̓̓̉͗́͘͘͘͠ ̷̧̙̗̞͖͎͈̍̀̌̀ť̵̨̢̖̝͇̜͕͍̭̪͌͂̎̕͜͝͠ō̶̞̰̳̣̍̅̓͛́͒̈́͝ ̵̛̱̞̜̦̹̭͙̳̩́̐͐̓̃̕͜͜͝s̸̡̡͎̞͍̫̹̦̈́̉̔͋͝ȁ̴̢̡̹̕v̴̅̓͂͑ͅe̵̢̻̻͉̼̯͚͇̞̟̹͂̀̍̓͆́̚ ̶̛̳͓͑͋̀̓͑͋̾̾͝ÿ̷̳̠̟͖̐̒̆͒̐̓͘ö̸̫̺̱͓̻͗̒́̔̌͘͝ú̶̡͈̫̟̪̙̗̗̲̎̆̊̚ͅr̴̗̞̲̪̟͇̻͋͑̓̐́̾͂̈́̔ ̸̡̩̻͇̱̗̩͔̩͂ͅb̸̡̝̝̯͙̤̀̿̀͂̈́̚a̸̩̬͈̺̳̋̀̊̄̂͋̈́̿̎̈́c̸̯̆͋́͆͋ơ̶̛͍͖̺̞̹̫͈͉͆̄̓̀̍̿̕͠n̴͎̥̜̑͐͑ ̶̢̢͉̬̘͉̫̬̼́̒͌̑̓̃̊̀̐͜͠͝ͅò̸̰̭̗̒̕͜͜n̶̨̜͖̰̙̳̫̓̐͑̀̋̿̀̌ͅç̶̡̭͉̺̼͆́̿̔͛̾̑̂̅̏͜͝e̸̡̛̯̤̺̫̘͙̰̮͋́̄͆́͐̕ ̷̡͉͌́͊̀̄͐͘͝͠á̵̢̼̬̟̣̣̘̝͇g̸̛̯̲͓͕̓̉̀́̇̂͂̒̅̃ą̴̬̼̯̝̳͈̥̖̿͊͗͗͐̇͂̈́͒̑͜i̶̜̞̱̼͔̣̦͇̹̥͚͋̒̆͂͆̋́̔̍͊̓n̷̛̤͖̞̹̉̐͊͊̇͘͜͝!̶̨̨̢̳̤̭̰̉͊̎̀̑͑͂͌̈́ͅ ̶͎͓̮͕̫͍͇̹̽͋̑̈́̈́͛͆͜͝͝Ȉ̷̛̞͚͛̇͊̚ ̶̧̝̹̲̼̞̹̎s̷̨̭̰͉̗̰̘͚̭̣̈̆͌̀̚ͅe̴̟̠̤͍̺̻̱̘̖̯͒e̴̡̬̖̟̮͍͚̱̱͊̅n̴̡̨̛͍̘̙̱͉͙͕̿̀̿͂̚̕͘͜ ̵͕̰̲̖͒̽̂͂̀̂̊̽͋͛m̴̲͉̥̦̈́̂͆̊͒̌̕o̷̯̬̮̮̘̓̐̏͂̄̄̅͋͑r̴̞̙̗̰̙̖̻̿̈͊͜͝ẹ̷̡̺̹̣̯͖̽̀̈́̌͜ ̷̺̗̹̙͑͝ȉ̸̛͚̗͔̒͒̿͋̇̐͘n̶̡̻̈́͛͋́̈̎̂ş̸͍̤͙̩̩͈͕̖̯͖͑̿̏̐p̴̡̬͙̰̭͔̤͓̹̈̃͐̍̽͛̒͗̒͜ͅi̷͙̮̔̃͆̎̇̒͊̕͝ȓ̸̫͉̭̯̳̣̮͎̳̮̍͐͛̑̚͜i̷͇̹̍n̸̝͕͚͍͔͐̓́́͆͘g̸̬͔͓͉͙̣̼̬̑̈́̐ ̸̢̟͎̓́̈́̄̉̚͝c̸̢̖̫̘͔͙̭͕̘̰͛̓̿͛͂ǫ̴̗͖͑̒͆́̃͆̽̒́͛r̵̢̝̱͍̜̮̩̪̩͙̀̊̐͊̀̈̃̈́͠p̶̫͖̺̝̱̻̠̼̙͑̃̓s̴̛̗͖̼͆͒͗̓̉̈́̓͘̕͝è̸̲̘̭͍̼̟̲͉͚̇̆̔̈́̔̎͘͜s̵͉͖̙̼͑̃̚ͅ ̷̨̩̺̯̠̳̃̋͆̀͝͝ẗ̶̢̢̟̙͍̗́͊͌̈́̋ͅh̸̡̦̙̮̲͓̹̱̩̦̀̍͂̔̈́e̵̜͉͍̘̦̬̓́̀͋͋̋͒͘͝n̸͕̫̺͗̓̂̾͋̂̔ ̵̻̺̖͚̊͒̾̒ỵ̶̨͉͙̰̹̜͙̦̟̎͜ȍ̷͍̽̆̑́̚ͅụ̸̥̺̪̮̓̈́̇̽̒̈ ̶͕̝̬́̃̌́͋l̵̤̼͕̫̉͋͛ő̵̩̯͔̌͑̒͘̚͝t̵͈̣͇̣̣̙̟̲̀̋̾̔̒̎͠.̶̛̳͌͊̌͂̌̃̓ ̴̞͔̤̩͙͈̹͕̮́̃̃͝ͅL̶̩̮̈́̚̕I̸̳̰͑̋͌F̴̛͍̟͉̲̪̭̳͉̈́̏̿̍́͜͜͠Ẹ̶̝́͝ ̴̡̠̘̱̲͙̤̥̥̘̭́͒̍I̸̤̯͉͉͇̻͈͔͕̅̄̋͌̿͐̔͂̚͜͝͠Ş̷̱͔̎̔͊̂͑̾̏̈́ ̴̧̦̘̟̤͕̌͆̽̏̽͒̾͊̐͒ͅF̷͚̲͊̋̃͆̾̃͆͛̚͠͝O̴̡͉̰̞̥̟͛͐̈́ͅR̷̤̹̭̻͓̥͎̃̈̿̍̉̊́͋̇ ̷͖͖̗̰̥̺̅̋̀͂̋̾̋T̶̰̘̮̼̝̜̈́̍H̷̨̞̬̱̭̹͌̍͑͂̓͝E̴̖̿͋͌ͅ ̴̨̫͙̖̞͕̥̆Ļ̷̯̙̪̫̦͎̳̬̈́͊̈́͐̐̿̕͝Ì̵̻̓̎̂̈́̌͝V̵̭̼͚͔̰̬̣̦̭̙̲̾̃͋̋͒̌͛̋̆͠͝I̸̩̗͙͓͒̏͐̈͝N̵̩͍͑̎̋̌̇̔͂̌͗̏̚͜Ģ̵̡͈̳͓̇ ̶̢̭̦̥̫̟͖̻̱͗͆̓̀͛͋̄̚͝,̶͖̟͔͛̀̌̃̋̍́̓̐̕̕ ̴̛̫̞͙͎͎͕̠̖̠̌͆͠ȧ̷̛̗̬͍͔̉͑̓̈́n̶̢̺̔̂͆́͋̈́̃̕͜ḏ̷̢̲̲͓̔̐̋̃ ̵̛̤̲̥̬̘̞̈́̃͒̅́̋̿͠i̴͇͎̭͙͔̠̳͓͇͙̇̿͊͋͒̈͘͝͝f̴̩̯̜̞̱͇͈̻͎̫͒͑͗̇̿͆̚ ̶́͐͒̾̐̀͑͊ͅy̷͎͚̯͙̝̒o̵͉̮̞̬͒̓͂͗u̷̪̹͍͎͍͙̱̪̜̽ ̷̯̻́͂̃͌̾͐͆̓̾̎̅d̵̨̜͈̥̝̹̓͒̐̌ò̴̢̱͉̙̟̗̮̦̞͙ͅṇ̶̛͖̣͎̭̬̙̹͔̎̉̀͝t̷̘̙̣̳̯̍̃̊̒ ̴̢͚͎̤̝̯̣̣̯͊̋͜w̵̨̰̪̹͇͖͒̆̋̉͌̍̏̓͋͠ȧ̵̢̛̛͍̥̜̣̱̠̺̹͈̊͛̆̄͛ń̶̖̤̹̈́͑̏̆́̓̈̃̈́̚t̶̩̖̘̠̟͉̀̈́͐̄̓́́̃ ̷̙͔̝̦͇̘̼̘̩̄͆̂͜͠t̴̡̛̝̰͆̑̏͂͝͝o̴̦̙̘͔͉͎̠͕̽̿ ̸̙̙̪͉̇̀͐́̔͛͘͝͝͠l̷̹̮͎̥̄̏̾̄͊̓́́͋̊í̴̼̐̎ͅv̵̢̭̹̦̐̒̈́̌̔̑͆̉̌͌͜ͅͅȅ̴̡͕̼̖͎̲̞͙̼ ̶̨̧̧͈̖̜͆̃̏͗̒̈́͊̓̀͝l̵͔͗̒̎̔͘e̷̢̛̫͍̼͔͚͓̰̠̓̋̓͐̍̎̆̀̇̃t̶̘̲̝̬̝̯̀ ̵̨̤̲̙̠̩͉̣͑͂̿͊̾̾̚ŝ̸̺̹͕͙̤͕͇̜̫̃̈́͂̎̓̾͆ͅȯ̴͓͂̊̌̇ḿ̵̪̠̳̫̹̘̠̝̔̌͛̒͋̏ͅê̷̘̑͗͂͛ȍ̴͔̠̲̿̾͊̓͝͝ǹ̸̺̬̖͚͖̠̽̓e̴̘͎̤̮̪̙̐̏̾̒͋̕ ̵̨̡̳͇̼̝̜̊͐͂͒̑͝e̸͕͌̃͒̌̊̀̔̈́̊͠ḻ̵͔̗̱̞̰͖̪̪̉̓́̕͜ṡ̵̢͉̩̫̟̬̭͓̤̀̿̍̅͒̇̅̇̌͌͜ë̴̡͉͇̪̝͔͇͙́̀̋̈́ ̵͓̳̫̖̟̊̀͐̇͛̿͠ͅḥ̵̬̬̠̼̍͛̔͜a̷͇͎̻̮̦͉͚͓̾̐̎̏͘v̸̳̱̻͔̘͔̲̮͖͉̭̍̀̀̔͛̓̕e̴͇͍̦̟̻̫̯͎͙͂̔̅̈́̎͐̎̌́͠͠ ̷̗̺͚̣͈͕͗͆̅̏̈́̾̎͝t̴̛͔̱̪̣͈̺̖͔̼̻͆̉̋̽̊̓̒̕ͅh̷̺̿̉͑́͊̉́̍̈̕ē̸̟̝̺̟̯̥̤̔̄̕̚ͅ ̸̡͖̝̳̎̓͛̿͐̈͌̓͝͝p̶̛͉̟̜̝̿͆̏̓̈̇̏̐r̵̖̰̀̾̾̊̋͘̚i̶̙͈͊͌̑̐͋̒ͅv̴͔̊͑̄̾̓į̵̓̇l̶̡̛̰̥͖̱͉̪̿͗́e̷̢̫͈̤̎̃͛̓̍̓͂͒͊͘͜g̵͈̻̼̈́͋̈́̑̄͊͊̈́̔͛̃ē̷͉̗͔̟̟͗̿̌̊ ̷̡̙̞̱̰̠̯̈́͆̕͜A̷̡̫̝͎̪̍̀̔̾̑̿̅N̴̠͚̳̗̙̥̥̦͈̽͝͝͝Ḑ̷͎̖̜̩̠͇͇̠̗̅̄̓͛͊̍̀̓͘ ̶̡̡͇̝̝̭̖͕̇̆̑̅̏̐͘͘G̵̫͖̣̠̗͕̞̫͎̋̊̆̚̚͠͝E̷͎̲͗̾̅͐͗͒̍̑͝T̷͕̯̫̻̝̼̜̥̩̤̋̿́̌̾̈́̔̈̿̑́ ̵͎͓͇̮̮͖̮̖̪̻̒̔͠O̸̡͓͑̌̑͛̀̎̽͆̉̕͝U̶̘̲͚̜̟͔͓̖͋Ţ̶͕̙̮͖̦͉̀ͅ ̷̛͈̱̠̂̈́̄̾͊́͘̕͠O̴̧̨͖̱̠̼̥̠̹̺͗̚F̷̞̘͚͙͕̺̬̯̥̈̄͌͗̄̽ ̴̧̨̛͎̳̯̙̰̫̙̫̀͋͐̔͂̀́̿͘̕͜T̸̮̩͕͕̯͑͆͑́̈̃̎͝͝͝Ḧ̵̛̖͚͗̓͗́̔̑̏͛E̴̡̻̰̦̲̲̪͎̫̫̐̊̄͆͝ ̶͉̦̥̪̳̮̱̋̑̎̈̔̕͜ͅẀ̵̻̼̫̰̤̫̺̼̆̉̎̐̊̎́̊̄͠A̸̢̼̖̦̗̻̯͎͊̒̃̑͜Y̵̧͍̩͓̳̥̫̻̲̱̾́!̷̢͇͉͓̞̜̱̙͆͑̈́̓́̕ ̵͖̤̗͔̬͈̿̽̕͝Ÿ̸̗͈͕́͋̎̿͗̾͆͜o̷̼͋̆̀̌̉u̷̢̡̠͎̪̫̽͂̑̊͋̀̀̀'̴̥͖͕̤̱͕͇͓̍̑̏̀͋͑̂͜ṛ̶͗̌͘e̵̡̜̘̒͐͌̉̊̑̃͠͝͠ ̵̔͒̒̅̋̐ͅp̶̮̬̺̮̩̞̜̃a̴͙̝̤͖̺̮̥̳̙̖̓̒̽̂̀̀̓̈́̾͛̉͜t̷̡̧̛̺͎̝̩̮̩̀h̸̜͍̻̣͖͈͆̽̅̄ͅe̷͕̥̣̪̱̬͕̖͗̀̀͊̈́̎̀̓͜ţ̴̥̮̀̇̚ì̶̧̡̺̟͋̂̒̈́̇͘͝c̸̮̼̣̜̉̇͊̓̐͗ ̴̡͈̝̯̠̭̋̽͒̈́̚,̷͚̺͕̫̬͍̗̿͗̔͗̿͗̀̑͜͝ ̸̰̊̑́̐̏̎̓͝ę̷̥̖̗̗͖̌̈͆͌̄̈́̕͝͝͝v̴̨̼̹̭͙̼͚̈́̒͐ě̶̯̌r̴̢̡̠̫̠̣̭̺͍̠̟̐̑̽́̅̋͂̂̍y̸̨̲͚̤͒̎̉͊̇͒̀͑͠ ̴̙̥͇̰̗̬̬͉̋̈̓̀̂́ͅl̷̡̝͇̥͇̹̾̀͑͋͗̕a̸͎̟͛s̶̡̛̼͈͍͉̅͒̓̑̏̈́̌̌̊͋͜t̶̡̡̗̯̣͔͈̟̾̽͑ ̶͈͓̺͔̲͖͖̓͒́̔̓͜͠o̴̘͉̞͉͎̘͋͌̽͛͗͌ǹ̵̤̯͊̌̑̀̓́̿͝e̴͕̭̩͙͍͍̰̰̤͙͑̔̇̎̈́̾͌͝ ̶̖͈͎̫̀̾̈́̍͛̆̒̔́̋͝ǫ̷̦̭͌̄͌͐̚f̵̡͎̘̜͎̩̑̉͑̈́ ̸̺̜̺̩̙̾͠y̷̢̝͓̫̬̣̙̅ŏ̸̱̪̲̬̠̜͔ú̵̯̪̭̮̖̲̜̝͓̪͎̉͘ ̸̘̌̃̓̕a̶̠͉̰̫̙̼̙̒͆̎ͅͅş̴͎͔̝̙̻͗̋̒̔́̆͌͝͠ì̷̗̩̪͘ḋ̸̲̼̣͆̍̐̆̊͌̏̉͠͝e̸̪̜͕̮̱̓̋̄̽͊͘ ̶̧̢̖̜̘͉͕̀̿̅̎̃͒̃̈͆̕ͅf̸̢̪̹̘̓̒̍̅̚r̵̰͐̕͘͠ọ̴̗̰̌͊m̷̨̢̱͚̦̩͓͍̠͍̽̃͑̄̕̕ ̶̡̛̲̮̫͍͎̱͍͕̤͎̇̇̇̓̓̔̚@̷̡̢̠̫̮͎̞͗͋͘T̸͉͔͚̫̭͇̖̱̳̊̄̈̔̒͠o̷̡̘̭̮̪̲̜̾̀̿̅̓̊̐͑̒̇͛n̷̘̳̂̾͛̆̕̚̕̚y̶̫͕̦̱̝̱̻͚͓͉̘̑̔̐̌̅́ ̷̡̰̭͉̣̓̾͊͋̒̐̒̕ͅą̷͚͕̖̝̣̩̰͖̠̲͘n̴̲̆̈́͛̿͗̄̂̿d̵͍̀͐͒̋̋̍̏ ̵̨̛̗̤̞̩̆͋̀̐͌́̄̈́̏̿ͅt̸̨̹̖̳̺̯̗̤͔͋̂͜h̸͇̣̺̣̲̬͎̰̆͂̑̒̉e̴͈͋͜ ̴̧̮͖͉̦̹̱̀͜ͅͅo̴͙̻͇̰̠͓̾͐ͅṅ̴̨͍̯͍̥̖͇̣̳̗̙̊͑͗̋̈̃͌́̒l̸̠͚͙̬͛̓̑̇̃̎̃́͛ȳ̶̧̧̟̱͖̟͜ ̴̢͈͙͖̼͎̯͒̿̿̈̍́̈́̐̓̉t̸̢͙͔̩̱̔̏̂̏̚͝͠͠ͅh̶̩͓̩͉̩̠͚̲͑͋̈́̑͑̌̈́̐̕ͅį̸̡͉̟̹̖̤͌ṅ̵̹̰͕̖̝͎̠̲̀̽̓̂͋̐̃͘ğ̶̙͎̰̝̬͇̂̒̀̍̏̊̿ͅ ̸̣̘̫̻̞̞̗̲̫̝̇͘͜p̸̨̭̺͈̩̼̝̾̅̍̐̍̄̕̕͝͝ͅa̶̦̞̘̪͛̂̆͝ţ̵̛̮͍̯̖̱͕͍͋́̉͝ͅh̴̯̾̀̿̉̈́͛̏̕e̷̲̙̤͉͔̬͙̤̲͠t̶̡̢̡͎͇̯͊̐̈̔̍į̵̦̒̅̅̓̈́̏̑̀͂̕c̴̛͚̭̖̞̰̆ ̵̧̛̤̞͇͈̪̪̪̜͇̈̈̆a̴̛͈͎̯̞̩̲̞͔͒̈̐͑̏̍͝b̸̧̨̹̝̝͛̈́̿̏̈̿̾͘o̶̖͖͍̣͓̤̮͜͝ų̶̰͍̩̻̄̆̂̽͘t̸͉̠̹͕̏̃ ̴̨̧̢̲͔͌̑̇̌̉̊̃́͝ͅh̶͔̪̬̲͎̖̻̯̙̎͑̍͌̈͆̚i̵̧̫̣͉̝̳̣̩̣̭͕̅́͒ṃ̵̡̻̗̂ͅ ̴̛̹̬̟̈́̂͐ĭ̶̡̨̲̭̤̊̉̌̆̍̒͝͝s̸̰̮̄̏͛̀͒́̃̽̚ ̷̧̙̻͈̺̺͉͂͆͗͜t̴̨̟̹̩̥̫͔͙̘̘̬͗͋h̴̡̹̯͛̔̌̆̈̌̉͠͝ȩ̸̡̨͈̗͉̙͆̕͜ ̸̛̱͉̙̺̹̯̣̫̝̖̃̃͐̉̀̌͘͜f̴̛̱͍͆͆̃̈́̂̄ͅa̸̩͖͖̠͌̑̈͌͆͌̚͜͝c̷͔̳̥̤̙̻̩̋̐̈́̌t̶͉̰͚̺͇̓̅ ̵̢͇̌̌̑̏̚͜t̴̡̢̨͎̦͎̤̼͎̎͒̅h̷̡̹̤̰̄̿͐̑̀̇̓̊̽̚a̸̢̫̭̔͠ẗ̸̢̧̲̯͇̝̳̬͍̗ ̷̭̟̖͎̜̒̂͒̄̀̑́͗̑̀h̸̡̠͕͈̑̈́̆͜͝e̸̟̗͇̞̰͉͈̒͛̏͒͆̄͗ͅ ̴̭̱̖̠̌̐̍̄͋̏͆̒ä̶̙͖̖͎̱̞̜͖̜́͛̀ͅs̴̨̫͚̗̆͆s̸͍̼͑ȍ̴̡̧̩̩̭͉̲̤͔͕͑́͆͝c̷̖̋̏̀̓̊̑͌̓͝i̷̛̬̙̩̫̻͇̗̹̥̓̅a̷͖͛̾͘t̵̨̥̮͙͎̙̺̯̭̖͒͐̉͝͝é̷̛͉͓͎̖̻̹ş̵̩̝̬̮̩̤͈̪͕̇́̌̏̾̈́̏ ̶̢̧̝̗̘̉̽́̋͑̏̂̇̊ŵ̸͈̲͖̰̮̠̄̅͑͐̂̚͝ǐ̷̛̛̜͑̀͑̋͆ṱ̸̡̬̝̼̫̲͐̽͊͋͜͜h̸̩̗͖̞̭͔̻͚̤̣̊̽̄̀͑̚̚͜ ̴̭̝̥͙̓̔̓͑̅̎͝ÿ̴̛̫͓͕̖̯̠́̈́̏̒͋͒̽o̴͙͚̟̜̜͇̬͓̼̍̅͆͊̓̏̂̕̕͝ū̴̢̳̘̠̤̝͚̫̳̯͈͆ ̵̛̮̌̕ͅf̶̨̘̜̦̦̥̦͐̐̍̄ŏ̷̭̭̦̦̮̺̠͉͉̘́͋̓͗́̕̕͜o̵̥̞̦̬̜̠̗̥̘͋͛̽́l̴̟̏̅͊̈́̌̆͌̚s̸̺͒̊̔̐̏̈̀͘͝͠.̶̡͖̱͎̏͜ ̸̣̯͐M̸̹͕̞͍̪̮͍̙̔͐̃ù̴̧͔̐́̑̇s̷̲̣͙̏͋͌̇͑̾̀t̷̨̡̮͈̙̝̲͙͖̗͌̐̏̀̐͗͘ ̷̡̬͚͉͎̞͚̙̬͎̽̋͑́̇̉͛̈́ͅm̸̢̥̞̠͍͕̳̼̺̓͆a̵̢̤̹͉̙̯̱̻̟̟̥͋̎̓͊̒͘̕k̶̛̝̞͕̟̙̰͈̙̐̇̃̽͂͋ͅë̶̻͙̱́̆̓̎̔ ̴̹͉̳͓̫̪̺̰̥͎̈̓̇̀̇̒͜h̵̝̙͙͗̂̇̒̂i̷̹̘̣̤̝̅̒̐́͐m̵̡̧̹̫̖͔͉̲̹̾̅͆́͒̎͝ ̸̭͈͔̯͈̘̮̲̺̂͛f̷̧̡̳̄̓̆̈́͋̋̐͝ë̷̹̤̤̞̹̬̤̲͓́̇̅e̸͇̫̜̤̠̠̊̂̌̄̽̈͜l̵̼͈͐͊̆̅͝ ̷͔̫͕̦̯̼͗͜͜͠g̷̨̧̘͖̓̀̋̓̅̓̌ơ̶̩̗̞̱̗͕̹͕͒͛̉͆̑̓͜͝͝ŏ̴̧̧͙̼̗͉̖̻̘̠͌͆̐̉͜͝d̷̢̡̡̛͍͍̟̜̝̲͖̑͋̉̆͒ ̵̨͉̹̤̖̎̂͌̃̆͂̈́̕ṭ̴͍̥̫͙̩͍̤̰̈́͂a̷̘͉͔͔̲̹̤̤̻̓ḳ̷̖̩̹̮͈͒̿̐̐̂̈́̾̐͠͝ͅĭ̷͖̗͈̥͋͆n̵͎͎͎̳̜̯̝̞̋͌̀̌̓̇͒̅̇͝ͅg̶̛̘͎͉͒͊ ̵̨̡̣̼̖͒̾͒̀̄̔c̴̨̭̬̱̻̦̝̘̈̒̀͑̆̅̽a̶̜̲̲̱͓̹̖̽͋̅͊̌̈́͜͝r̶̨̧̢͔͚͖͖̝͕̫̞͐̓͋̉̍ę̵̬̣̥͎̮̯̖̙͂̈́̉̈́̏͒̈͗͂̃ͅ ̶̣̻̼̗͔͖̘̀̀́͌̉̋̓̓͝ơ̷̹̙̱͎͖̑̇̾͒̃́͜͜͝ͅf̴̹̟̌̓̐͂̐̓͋͂ ̸̣̻̲̌͘t̶̝͌̐̿͆͊̕h̶̞͙̻̣͙͎͔̟̠̦́͑̈́̆́̊̄͘̕ͅë̴̛͙͕͐̃͑̋́̋̂͘͝ ̸̨̺͈͇̜͖͇̺̬͔̗̓́̀s̸̨̫̗͍̥̗̦͇̞̞̆̓̃̍̌̓́͜į̵̯̭̙̺̞͇̰̥̈̅͋̊̽̏̽́̓͊m̷͇͓̓̍̃̂̒̄͌̓̈́͝p̶̛͖̱̩̞̳͍̤̗̑̔̾͝ͅl̴̡͚͚͎̟̓̈̓́e̵̗͔̟̩̱͕̯͒̒̀͆̀́̈́͋̄͠ ̶͙̍͑ṁ̷͓̥͔̈̇͐i̵̫̟͕͛̔̊̎̂̐̋̊͜n̸̼̳͐̿͑̇̎̔̉d̸̛̝͐̂͒̈́̓̔̚̚ê̵̡̧͚͉̲̲̖̺̜̹̿̈͐̽͒̀͝͝d̸̤̰̮̣̼͔̭̲̘̪͐̉̓͘ ̷̞̼̙̖̈́͆͗͐̐́͂̃͗͘̚,̶̲̀͋̎̈́̀̓̂ ̷͚͖͈̠̹̿̿̚̕͜t̶̳̹̻̫͉͓̬̘̀̂̀͐͐͌̏͘h̴͙͈̺͈̤͈̮̙̍̈́͆̚͘ẹ̷̤́̑́̽̑̆̎̕͜ ̶̦̯͍͉͕͍̞̰̀́̈͌͠ͅd̷̨̧̡͉̪̼͖̼̏͒̆͐͘e̷̫̙͕̝̦̞̯̹̠͎̩͂̌͆s̷̼̺̹̯̫͙͖̖̭̈̌̈̆͛͑̑̚͘͜p̵̡̛̯̳̲̈́͒͋̒͌̑͐̈́͝e̴̲̬̟̿̈́͑͆̀͘͜r̷̲̞͐̇a̵̡̢̛͔̙̱͖͚̺̠͂͂̈̒̂͌̀̅͝͠t̶͓̳̞̟̞̼͐͜ĕ̷̢̧͎͕̮͚̹̗̳͛̀͊̿̐̊̀͜͝ ̸̟̦͍̒̆̊̅́͐̈̈͝a̴̭̖̙͍̰̪̒̍n̷̡̧̘̘̥̹̺̠̆̊̿͌̒̅̒͜d̶̪̰̮̳̭̯̦̑̒̋͐́͐̉͗̈̕ ̷̦͔͛̓̓͊̎̓̀͋͘͘t̶͉͎̝͕̬̮̖͚̀̀̏͛̃̇̊̏̆͜ͅͅḩ̸̡̥͉͓̰̲̘͎̏͐̓̂̃̃̑͂͊͝͠e̴̞̗͖͈̩̩̤̭̙̰͔͝ ̴̩̖͔̹̖̣̟̋̏̓̒̒̄̀̾͘͝͝n̴̖̰̟̂é̶̢̪̹̟̣̰̭̟̳̩͍ë̴̹͈͇͓́́̈́͛̕d̵̨̨̠̱̲͎͈̫̟̼̑̓̄͂̍̔̊̚͠͠ỳ̸̮͊͜.̸̯̼̓̂̽̔̋̌́̈́̂͝ͅ ̴̱͊̈́̆̌̈́Ẇ̷͕̟̤̫͉̖̠͊̈́͋͂͗̃̈́̎ḙ̸̞̤̯̖̲̫̆ľ̶̅̍ͅl̴̼̘̹̹̈́͑̓ ̷̛̬̈́͒̔͌̐̇m̶̟͎̻̮̩̗̿̀͗͌̈͐͘ỷ̴̳͚̮̅͛̐̓͑͆̀ ̶̡͖̤͖̟̲̕ͅd̵̛͍̥̫̟͖̅̔͝a̷̛̟̗͇͇̋͘ͅḍ̶͕̞̣̤͛̈́d̷̛̻̰̰̫͓̣̄͌̆͆̀̄͌̏͒̏͜y̸̲̳̙̓̂̀ ̶̡͈̦̼̺̳̇̒͛̒̌͛̽͋ͅͅş̵̹̮̹̠̹͓̣̩͋͒͌́͑̈́̄͋̈à̵̩̭̲͚̏͋̃͑͑̓ḯ̷̢̛̙͑d̸̡̢̢̜̞̙̲̯͈̭̲̂͒̿́̌͊̆͑͠ ̷̧͛̈͂̂̒̌̒̈̅̚s̵̥̙̓̀̍͝y̷̮̰̤̻̖͈̰̟͊͗̈̐̀̊̕m̶͓͈̫̭̣̙̔̋͊̍͑͠͠p̷̟͕͔̱͉͍͙͇̄a̸̢̤̣̠̟̲̲̟̩̰̠͌̿̔͋t̴̨̢̨̛̛̛̲͖̱͕̯͎̗̊̎̾̎͑͌͐͠h̶͖͕̫̘͇̭͚̻̦͌̑̽̈́͜͜ỵ̶̩̝͑ ̴̨̨̗̝͙̯͉̲͑͑̃͌̉̾͑͜ḭ̵̢̟͓̖͇̫̳̤͚̔̒̌̓̈́̌̋̎̐̏s̵͉͕͂ ̴̨̗͉̞̟͚̼̻͙̉̃̒͛̋̾̒͜f̴̡̱͕̘̫͍͕͔̙͗̿́̚͠ͅŏ̷̬̤̞̳̫̘̾́͘r̷̡̺̱̪̍̌̊̄̈̀̉̂͐͗ ̸̧̼̝̙̥̜́̄̈́̌̃́ţ̸̖̫̫͔̒ĥ̴̡̪̺̳̰̗͜ͅě̶̟̘̗͉͉̼̜̌̓̾̀͆ ̷̢̲̯̥̬̙͗͑͋́̍͂̓͒̓͜w̶͕͋̽̓̽̂͜͜e̶̢̨̺̪͔̪̺͐̌͗̐͋́̔͐́͘ͅå̸̹̲̻̰̫̙̩͉͕͑̈̄́̄͐̆͑̇͝ͅk̴͈̼̱̦̳̀!̸͓̬̩̪̱̖̪̻̪͇̔̇ ̷͎͇̈́,̷̨̗̯̦̙͚̣̖̦̩̟̀̐͂͛̐͂̉́͘̕ ̶̦̩̘́̀̐́͘͠y̵̗̓̌̀o̸̹̓́͌͒̑̿̅͊̚ư̵̙̈̃͆̿̈͋̑̅͝ ̵͚̑̀̃̍ͅg̴̨̢̩̗̲̳̖̘̠͈͗͆̔̄̕ͅę̷̨̝̺̞̱̼̙͍̙̆͛͝ṫ̸̹͚̦͓̪̍̇͋͐̂͌̇̑ͅ ̵̘͖̰̰͕̺̺̳͕͚̪̇̽̆́̄̿w̸̨̜̱̮͈̜̤̍̊̀͌͛́̏͝h̵̞͉̽ą̵̧̬̞͔͈͖͙͇͆̔͂͂̄̂̋̋̕t̴̢̹͉̘̿̎ ̸͙̜̤̯̝̗͖͎̉̉͆̀y̶̛̝̆̅͆̈̓̆̉̆͗͝ǫ̵̓u̵͙̗̺̾̂̊̈́̀͂̓̋̄̈́ ̸̧̥͙̲͍͓͎̟̘̣̊͛d̷͈̭̘̋ê̸̢̧̞̤̻̜̜̌̉́s̷̻̜̀e̵̲̦̯̠̥̜͎͋̇̓͘͝r̴͙͈̈̐̀́̕v̶͕̰̦̰̰̙̩̝̼̓͌͆̐͒̃͒͘͜e̴̛̪͕̿͌̍̾̑͋.̴̪͙̫͌̍̅̌̒͐̈́̓̽̔ ̸̢̛͚͓̬̠͎͚̞̝̞̅̈́͐̄̅̈́̿̃͂Ỷ̷̡̫̠̬̟̖͛̒̊̒̓̈́͝o̸̧͓̠͔̗̠̖̙̊͌̅̒̓̈́͗̈́͒̈ṵ̶̳̖̜̲̪̥͔̻̲́ ̶̨͈̪̫͖̠͔͖̐̅̐͠g̵̦̦̈́̊̀̀͛̅̿̆̾͑̚ͅo̴̧̗̮̳̜̞̪͆́̋̀̍͘̕͠ẗ̷̙̳̩̲̙́̈́̀̈́̾̈̚ ̷̛̜̟̯̠̜͉͔̥̮́͒́̓̔ṱ̶̨̗̦́͒͐̋͊͆̈͒͗͂̚ȯ̶̱̼̞̼̑̀̿̔̓͆̉̑̚ ̷͓͔̥͎̈́̀̃͝͝k̸̢̨̲͓͔̥̩͇͊i̴̲̙̭̖̦͒̉̾̏̂͐͊͜ḹ̴̡̥̦͚̥ḻ̶̨̧̠͍̣͔͍̘̓́̔̽͛̒̅̍͋ͅͅ ̵̢̲͓͙͓̘̭͚̾̾͆̓͜t̴̡̛̠̯̃͐̒̀͆̽̓̀̏̚ȏ̸̧̨̭̣̯̭̘ ̴͉̮̩͍͍͙͕̭̥̯̪̔̂̃ẹ̴̢̨̢̞̩̻̎̉̓̋͆̒̆͂̀̆ạ̵̹͉̾͆̀̀́t̴̪̅̂̾̔͊̐̕ ̶̧̞̝̞̿̌͝͠ṯ̷̖̖̭̮͕̏́̂̊̋͝ḧ̴̬̝̰́̀͋̉͋̀̔̾̒͒̑a̶̪̲̻͈̰͎͗̐̈́͂̂̍̑͘͝t̴̠̝̞̻͕̙͍̥̞̼͛̄̀͌̽̀̂̔ś̶̢̢̢̭͖̦̰̎͐̿ ̸̼͈̱̲̹̑̓͂̑͝ͅͅw̴͉͖̫̣̜͗͌̇͊̀̕h̸̡̘̭̮̘̓̐̋a̴̝̫̝̫̖̔̄̄͂̈́̉t̶̡̳͈̟̞̘͆͛͂͑͗͝ ̸̞͎̎̄̆͗̃̌͐̄̎͊t̵̡̛͍̫͖̘͚̅́̌̄͆̕͠h̶̨̛͕̩̼̺͛̍̂̈́̀͜͜ͅi̸̗̻̥̳̱͈̫̝̝͆͊̃̀́̏̅͗̏͋͜s̸̢̰̠̜̙̈́̎͂̈̚ ̴͇̦͍̹͍͔͍̓͂̆̈̽̕c̷̮̬̜͙̽̎̐͛̃͂̿̾̓̑̓ͅö̵̺̘̮̮́͛̂̋̐̂͜u̷̳̬͓̖̽n̶̡̪͕̱̉̔̔͊͐̔̽͂̚̚͘t̵̨̝̼̰̹̻̳̜́̀͆̏͝ͅr̵̡̟͓̣̤͉̄̒̆̈͌͗͂̕̚͠y̷̡͉͌̔͂̀͝͠ ̷͉͆̔͑̊̇̕͘͠͝ì̶̢͓s̴̨̛̺͙̠͕͇͖̅̇̀̀̏̚͠͝ͅ.̷͙͙̹̞̖̘͂ͅ ̵̭̞̃̊͗̂͐̂͒̑͜É̴̪̏̍̽͂͆̐͝v̷̢̥̻͙̠̫̦̮̔̀͐e̵̯͉̺͙̱̫͗͂̔͋̂̄̋̇̉͋͐͜r̵̡̨̢̙͕͉̯̄͛͛̀͑͜ÿ̴͓̲̣͖̟̩̜͎̠́̔͛̌͛̕͝ ̷͚͕͓̣͍̃͠m̷̹͔̹̙̫̈́͒̒́á̶̡̝̣͔̳̳͈̥̳̲͠n̴̠͍͙͕͊͋̀͋̉̽͐͘͝ ̸̡̖̥͔͇͖͚̀̓͐̃̀̔̊̆͘e̷̩̱̭̺͉͎͇̞̥̍̈͜͜q̶̦̞̼͓͙̼̪̦̽̈́̾͝u̴̩̲̾̀̆̿͐a̶̢͙̫̹̲͍͙͋̈͐

 

[JimmyDreamsOfZygos]

Have you tried exercising?

 

[stewiegriffin]

3 inches

and is that like impossibly hard (bodybuilder) or the average gymcel can achieve it

 

[Deleted member 7776]

Download
720

3 inches

 

[Deleted member 11221]

a few inches for sure, especially if you're completely inactive, and are skinny. if you're average weight/skinnyfat, you can still of course make gains, but if a stick went on a crazy bulk and lifted with all their heart+ate good+sleptgood+creatine, they would make massive improvements.

this is all for nattycels btw

 

[Deleted member 10172]

2-3 inches naturally

If legit then lifefuel

 

[stewiegriffin]

a few inches for sure, especially if you're completely inactive, and are skinny. if you're average weight/skinnyfat, you can still of course make gains, but if a stick went on a crazy bulk and lifted with all their heart+ate good+sleptgood+creatine, they would make massive improvements.

this is all for nattycels btw

I haven't worked out in ages, and never even really targeted this area when I used to barely work out. I just bought mass gainer yesterday. Tomorrow I will start doing 50-100 chin ups, sets of lat raises, and shoulder press every day.

 

[Deleted member 11221]

with shoulder/overhead press, make sure you're letting the bar or dumbells touch your chest, and do them standing for MAX gains

@stewiegriffin

 

[stewiegriffin]

with shoulder/overhead press, make sure you're letting the bar or dumbells touch your chest, and do them standing for MAX gains

@stewiegriffin

ok thanks. also whats your opinion on mass gainers. the one I got is only 8 servings so I might not get another one after this. Heard its very easy to get fat.

 

[Deleted member 11221]

ok thanks. also whats your opinion on mass gainers. the one I got is only 8 servings so I might not get another one after this. Heard its very easy to get fat.

it would be better if you just bought whey, and ate milk based protein/meats etc. mass gainers usually have a shitload of carbs, unnecessary cals, and more. but if you struggle to eat a lot, than they can be helpful