How much can you realistically increase bidelt?

[gooner23]

They were running enough to kill an elephant and were a hyper responder to both training and PEDs,

still should expect pretty insane delt growth very few people can have a good skeletal and sometimes a good skeletal + roids looks like shit better to have a compact frame

 

[whitebitchslayer]

They were running enough to kill an elephant and were a hyper responder to both training and PEDs,

True I will likely not respond amazingly to gear considering my results naturally which is a generally good indicator

 

[whitebitchslayer]

still should expect pretty insane delt growth very few people can have a good skeletal and sometimes a good skeletal + roids looks like shit better to have a compact frame

Do you think my skeletal is good?

 

[gooner23]

Do you think my skeletal is good?

hard to tell when its literally your only picture gotta be lean or do a vacuum to know

 

[Saint Casanova]

True I will likely not respond amazingly to gear considering my results naturally which is a generally good indicator

You never know

 

[quantitativePSL]

I know it’s brutal considering I’ve been lifting for almost 4 years and taken multiple PEDs

bro what the fuck are you doing in the gym?

 

[whitebitchslayer]

hard to tell when its literally your only picture gotta be lean or do a vacuum to know

That’s the leanest I’ve ever been jfl

 

[whitebitchslayer]

bro what the fuck are you doing in the gym?

Obviously not the right thing

 

[quantitativePSL]

Obviously not the right thing

Hop on Mike Mentzer's program and lift heavy, also leanmaxx

 

[whitebitchslayer]

Hop on Mike Mentzer's program and lift heavy, also leanmaxx

Menters program is shit but yea I’m trying to get lean and change programs

 

[quantitativePSL]

Menters program is shit but yea I’m trying to get lean and change programs

What’s shit about it? It’s simple short and leaves you sore as fuck

 

[Coeus]

I know it’s brutal considering I’ve been lifting for almost 4 years and taken multiple PEDs

Either you are lying or you train until mild discomfort

You dont train hard enough nor eat enough

 

[whitebitchslayer]

What’s shit about it? It’s simple short and leaves you sore as fuck

Just because it makes you sore doesn’t mean it’s good his programs have wayy too little reps tbh. Good philosophy but it’s inferior to modern day science

 

[quantitativePSL]

Just because it makes you sore doesn’t mean it’s good his programs have wayy too little reps tbh. Good philosophy but it’s inferior to modern day science

Idk, it’s been a little under a month and it’s been working for me. If you followed it properly and it didn’t work for you try Dorian Yates program it’s pretty much the modern upgrade

 

[whitebitchslayer]

Idk, it’s been a little under a month and it’s been working for me. If you followed it properly and it didn’t work for you try Dorian Yates program it’s pretty much the modern upgrade

Thanks I’ll look at it

 

[ZachS]

I currently have a 17” bidelt which is brutal

View attachment 3576601

Idk how far I can actually increase it, obviously 25” is ideal but that’s impossible. My waist is a good 30” but will probably go down to 28” or 29” when I get leaner (currently 20% bf trying to cut to sub 12%)

My hips are also an issue but I’m not gonna rant about that

I’ve heard anabolic make your shoulders blow up so I have high hopes

if u want bigger delts on a safe cycle run a test & mast cycle though I wouldn't recommend high dosage if you're prone to balding

 

[skullmog]

I currently have a 17” bidelt which is brutal

View attachment 3576601

Idk how far I can actually increase it, obviously 25” is ideal but that’s impossible. My waist is a good 30” but will probably go down to 28” or 29” when I get leaner (currently 20% bf trying to cut to sub 12%)

My hips are also an issue but I’m not gonna rant about that

I’ve heard anabolic make your shoulders blow up so I have high hopes

17 bidelt? mines 18 and urs looks wider unless
are u manlet?

 

[AstroSky]

Insane I was 18 and got to 23.5 inches. I can pretty certain get to 24 with one more bulk

 

[Anothersub5]

I currently have a 17” bidelt which is brutal

View attachment 3576601

Idk how far I can actually increase it, obviously 25” is ideal but that’s impossible. My waist is a good 30” but will probably go down to 28” or 29” when I get leaner (currently 20% bf trying to cut to sub 12%)

My hips are also an issue but I’m not gonna rant about that

I’ve heard anabolic make your shoulders blow up so I have high hopes

its possible. i went form 18 to 24 naturally

 

[whitebitchslayer]

its possible. i went form 18 to 24 naturally

damn bro thats alot

 

[whitebitchslayer]

17 bidelt? mines 18 and urs looks wider unless
are u manlet?

im 5'11

 

[whitebitchslayer]

if u want bigger delts on a safe cycle run a test & mast cycle though I wouldn't recommend high dosage if you're prone to balding

im on test and anavar rn

 

[skullmog]

Hgh and test brother . Mogs me I have a 14 inch bidelt at 6’0.5

Thats insane bro how old
I thought mine was bad

 

[AstroSky]

its possible. i went form 18 to 24 naturally

Doubt naturally your lying. Don't decieve bro

 

[AstroSky]

im 5'11

You can get to 24. Need gear tho

 

[Anothersub5]

Doubt naturally your lying. Don't decieve bro

im being fr, i literally spammed reeves deadlift and it worked for me

 

[AstroSky]

im being fr, i literally spammed reeves deadlift and it worked for me

Same here your not a different breed. Your just larping. I was the guy who preached Reeves long before majority even joined here. To go from 18 to 24 will require either being 12 to 14 or being on gear

 

[whitebitchslayer]

You can get to 24. Need gear tho

alr am on

 

[Anothersub5]

Same here your not a different breed. Your just larping. I was the guy who preached Reeves long before majority even joined here. To go from 18 to 24 will require either being 12 to 14 or being on gear

im not larping, everyone react diferent to certain stimulus, for me worked so idgaf what you think

 

[AstroSky]

im not larping, everyone react diferent to certain stimulus, for me worked so idgaf what you think

Pics or GTFO. I actually took pics of me before and kept doing it the whole time I progressed. Tired of these randoms making claims with zero proof. And don't go "omg I didn't take pics" you didn't take pics because it's easier to delude yourself


This was 18 inch frame

This is a 23.5 inch frame

4 years time span. All during my adult years.

 

[whitebitchslayer]

Pics or GTFO. I actually took pics of me before and kept doing it the whole time I progressed. Tired of these randoms making claims with zero proof. And don't go "omg I didn't take pics" you didn't take pics because it's easier to delude yourself


This was 18 inch frame View attachment 3582088

This is a 23.5 inch frame

4 years time span. All during my adult years.
View attachment 3582090View attachment 3582098

That increase is crazy bro I wonder if I could get 25” bidelts

 

[AstroSky]

That increase is crazy bro I wonder if I could get 25” bidelts

I got a method to possibly get to 25. Its only 0.75 inch per side. For me. ....

 

[whitebitchslayer]

I got a method to possibly get to 25. Its only 0.75 inch per side. For me. ....

What’s ur method

 

[AstroSky]

What’s ur method

I want to not talk about it until I actually do it. Because if I do it, I want to be able to know I didn't cope. I basically don't want to spread more copes

 

[Anothersub5]

Pics or GTFO. I actually took pics of me before and kept doing it the whole time I progressed. Tired of these randoms making claims with zero proof. And don't go "omg I didn't take pics" you didn't take pics because it's easier to delude yourself


This was 18 inch frame View attachment 3582088

This is a 23.5 inch frame

4 years time span. All during my adult years.
View attachment 3582090View attachment 3582098

here i was 15teen 17-18bidelt

rn im 18 23.5-24 bidelt

and yeah, im currently bulking and getting taller, so mi waist is 103cm, but even with that measures i still looking wide , i dont need to lie