How much can your body tolerate when it comes to weight loss when slightly obese/overweight

[Deleted member 6475]

I tried a lot of different diets and shit and i could stick on them if i didnt have such a sedentary lifestyle, in school i sit all day, i live in a shithole with 200 people in it so social activites arent really there to do and before i have my drivers license i cant get anywhere.

So i researched a lot and saw a few extreme diets that worked out pretty well.
My plan is to live only on protein shakes + 1 meal a day with ~1500 deficit
Am 17

 

[Deleted member 6382]

just stop eating fatass nigga

 

[Deleted member 6475]

just stop eating fatass nigga

"just be happy bro" when some1s depressed is just as retarded to say get cancer

 

[Deleted member 6382]

"just be happy bro" when some1s depressed is just as retarded to say get cancer

MANLETS DICKLETS SKULLCELS AND BALDCELS SUFFERING FROM PERMANENT DEATH SENTENCES AND THIS NIGGA CANT STOP STUFFING HIS MOUTH

 

[Subhuman Philtrum]

Would say 1% body fat loss a week the less fat you are the less it should be, 1 kg is equal to 7700kcal
1500 is a bit faster than 1% a week assuming ur not hyper obese but its not at an unhealthy rate

 

[balding17yomanletcel]

just eat 1000 kcal with minimum 150gr protein ffs hate these threads

 

[Deleted member 6475]

just eat 1000 kcal with minimum 150gr protein ffs hate these threads

u say it like its the most obvious thing in the world
thanks for the advice tho

 

[Deleted member 3299]

I went from 280lbs to 260lbs in 2 weeks

 

[balding17yomanletcel]

u say it like its the most obvious thing in the world
thanks for the advice tho

it is lmao

 

[Deleted member 6475]

I went from 280lbs to 260lbs in 2 weeks

how exactly bro

it is lmao

for me it isnt thx anyways

 

[balding17yomanletcel]

how exactly bro

for me it isnt thx anyways

You are just lazy lardass

 

[Deleted member 3299]

how exactly bro

for me it isnt thx anyways

i dont eat anything but chicken and fasting (Ramadan)

 

[Danish_Retard]

Normies have made good guides for this. Tbh just go on Reddit. https://www.reddit.com/r/loseit/wiki/index
You can do CICO, it's sustainable and lets you keep the diet you have so you can slowly alter it and get used to a new diet. You could also do something more extreme like Keto or intermittent fasting.

 

[Deleted member 5185]

You can get away with basically anything. Zero calories and just some vitamins will get you a long way, long term you need some protein and stuff but its unecessarily hard.

Look at it this way - either way, you have to actually maintain the goal physique for years on end. Thats why just getting a decent deficit and being patient is the key. Losing a bunch of weight in a few months than inevitibly regaining cause you haven't learned anything about how to maintain good habits for you personally isn't really worth it. I've gone from 140KG to 90KG and I regained it all once, then took it off and kept it off since. The key is to get good eating habits and prioritize some basic activity and just being patient. Never lose focus.

 

[Deleted member 6475]

You can get away with basically anything. Zero calories and just some vitamins will get you a long way, long term you need some protein and stuff but its unecessarily hard.

Look at it this way - either way, you have to actually maintain the goal physique for years on end. Thats why just getting a decent deficit and being patient is the key. Losing a bunch of weight in a few months than inevitibly regaining cause you haven't learned anything about how to maintain good habits for you personally isn't really worth it. I've gone from 140KG to 90KG and I regained it all once, then took it off and kept it off since. The key is to get good eating habits and prioritize some basic activity and just being patient. Never lose focus.

I have a really high* time preference so its really hard for me to eat at a low deficit for several months.
I read so many articles about the regaining of rapidly lost weight but i think there is always a way around it. Like slowly building up calories again and then seeing if u gain weight again. if u gain weight u just lower it again till u maintain it. thanks for ur reply and experience but i think i will have to learn it the hard way or it works.

 

[Deleted member 5185]

I have a really low time preference so its really hard for me to eat at a low deficit for several months.
I read so many articles about the regaining of rapidly lost weight but i think there is always a way around it. Like slowly building up calories again and then seeing if u gain weight again. if u gain weight u just lower it again till u maintain it. thanks for ur reply and experience but i think i will have to learn it the hard way or it works.

There is only a slight correlation between how fast weight is lost and the metabolic adaptation. That isn't the issue. You're right, if you can cut the weight fast and then adapt to the new lifestyle of maintaining that weight, then its completely doable. The metabolic adaptation only happens in about half of individuals and only accounts for 150-250kcal for most individuals, so its not like a giga major issue. But those kcal are stacked on top of the kcal you have to cut by virtue of being lighter. So in total you might look at 500kcal+/- in overall less calories needed. Add to that you likely were overeating beforehand, you'll be going from eating 3000kcal pre diet, to say something extreme like 800 kcal / day during diet, and then having to go back to only 2000kcal / day even with added activity - thats a really hard adaptation to make, and with time, life happening and so on, most people fuck it up and gain the weight back. In addition, the hunger hormone ghrelin will spike during and post diet, sometimes for years, while the hormone telling your brain you're full and don't need more food will be supressed. So your entire body is yelling at you to eat more, and you have to be giga strict with your intake day in and day out for years and years - which is seriously hard. If you fuck it up just for a couple of months, you're fat again and have to go back into a deficit.

You can make the same mistakes I and 90% of dieters did, or you can save yourself a lot of emotional pain, effort and time by just getting it right the first time and never looking back.

 

[Lorsss]

I tried a lot of different diets and shit and i could stick on them if i didnt have such a sedentary lifestyle, in school i sit all day, i live in a shithole with 200 people in it so social activites arent really there to do and before i have my drivers license i cant get anywhere.

So i researched a lot and saw a few extreme diets that worked out pretty well.
My plan is to live only on protein shakes + 1 meal a day with ~1500 deficit
Am 17

common bodybuilding leanmaxxing diet: keep a 200 calorie deficit for 3 months
common juiced bodybuilder leanmaxxing diet: only eat some proteins and vegetables for 1 month (so called keto diet)
HIGH IQ leanmaxxing: fast for 5 days (from monday to friday) while taking only vitamin and mineral supplement (If you are overweight you may also fast 10 days straight)

 

[KingOfRome]

Build some muscle dude. Lift weights while you diet. If you're truly obese with no muscle, you can build muscle while dieting. Muscles eat calories just by existing. It's a long-term investment, and you probably won't even see your gains until a year or more, but you'll thank yourself when you're at your goal weight and not crawling back to looksmax to cry about how you lost all this weight just to be skinnyfat.

 

[sdmaster]

Inject tren with ai

 

[KingOfRome]

Inject tren with ai

Tren doesn't aromatize. It's also too harsh on blood pressure and lipids to be taken by someone who's probably pushing 40% body fat and has absolutely no fitness to speak of.

 

[Deleted member 6475]

W

common bodybuilding leanmaxxing diet: keep a 200 calorie deficit for 3 months
common juiced bodybuilder leanmaxxing diet: only eat some proteins and vegetables for 1 month (so called keto diet)
HIGH IQ leanmaxxing: fast for 5 days (from monday to friday) while taking only vitamin and mineral supplement (If you are overweight you may also fast 10 days straight)

What do you think of a protein-shake only diet with supplements?