how much cardio a day should i be doing on a cut

[axttt_]

is 5km a day good or more

 

[Deleted member 118164]

is 5km a day good or more

5km of what

 

[gooner23]

i just ate 3k calories in donuts and did 3 hours of cardio but don't do too much i strained my ass cheek and had to take a couple of days rest, if you do cardio your gonna want carbs das all i can say

 

[axttt_]

5km of what

jogging

 

[Deleted member 118164]

jogging

5km is fine only if you already eat clean