How much cardio should I be doing on the treadmill per day?

[larpcel45]

I usually do 30-40 mins of incline treadmill walking

 

[jozsef316@gmail]

10-12 hours

 

[teenagelovestory]

until you sweat, 30-40 sounds good to me point more for 40

 

[larpcel45]

until you sweat, 30-40 sounds good to me point more for 40

Alr. Maybe I should do more than that idk, I’m just trying to get as lean as possible

 

[teenagelovestory]

Alr. Maybe I should do more than that idk, I’m just trying to get as lean as possible

yeah you could, im not sure but everything over a hour will probably just spike ur cort and make u feel dizzy. Otherwise id say go aslong you can until you almost feel like youll fall off the mill

 

[oneofme]

I usually do 30-40 mins of incline treadmill walking

how tf r we supposed to know if we don't know your calorie intake and bf brodie

 

[Zbych66]

I usually do 30-40 mins of incline treadmill walking

1h would be the best