how much cardio should i do and whats the ideal caloric loss to achive a leaner face daily

[Romxnus753AC]

 

[sarmatian]

You should do cardio not just to get lean.
However, 10km everyday + good diet should make you lean.

 

[Deleted member 115987]

View attachment 3474280

 

[Iblamelife08]

View attachment 3474280

My maintace is 2800 calcs
I eat around 2000-2500 calcs + i burned 300 calcs on the treadmil and i walk 5k steps when im in school


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