How much change can I expect to see from dropping from 23 to 12 percent

[theblackestofpills]

How much change will I see from lowering my bodyfat from 23 percent to 12 percent.

 

[Deleted member 23558]

Two different worlds if you have bones

 

[theblackestofpills]

Two different worlds if you have bones

Yeah I've definitely got the bone structure.

 

[theblackestofpills]

Two different worlds if you have bones

I just need the reassurance because it's gonna take me 5 months to lose it all.

 

[Dbeyduvudhs]

12 is lower than most ppl think. You’ll know your potential at 14-15

 

[theblackestofpills]

12 is lower than most ppl think. You’ll know your potential at 14-15

Well before I managed to diet down to 17 percent and my hollow cheeks became quite prominent.

It's only now that I'm above 20 that it's now very faint.

Being above 20 is really a looks destroyer

 

[Dbeyduvudhs]

Well before I managed to diet down to 17 percent and my hollow cheeks became quite prominent.

It's only now that I'm above 20 that it's now very faint.

Being above 20 is really a looks destroyer

Get Amazon halo wrist band from Amazon for 50$ before you start throwing body fat % numbers out there.

Even if it’s not spot on it will give you a before and after which it will measure as “relative to your starting body fat”