how much daily protein are u getting?

[thickdickdaddy27]

200 g total from fish, chicken, beef, and eggs. highest T i've ever felt eating this much food. proteinmaxx son

 

[animo123]

minimum 200g of mince meat per day every day
Sometimes as much 300g

 

[thickdickdaddy27]

minimum 200g of mince meat per day every day
Sometimes as much 300g

isn't that like 30-40g of protein max? that's not enough at all

 

[Prettyboy]

250g, all coming from animal sources

 

[thickdickdaddy27]

250g, all coming from animal sources

mirin

 

[Prettyboy]

mirin

I ate 200g a day like you for a long time, felt fantastic but I experienced lately with upping it even further made me feel even better

 

[animo123]

isn't that like 30-40g of protein max? that's not enough at all

i built 15lbs of muscle on that accroding to my dexascan
so it works
But yeah when i heard the actual protein content i was confused af but if its good enough for studies its good enough for me

 

[Carolus]

How do your meals look?
I eat meat, fish, cheese, milk daily but I doubt I'm going over 100g of protein

 

[Gonthar]

250g, all coming from animal sources

And what exactly might be these 'animal sources'?

 

[Prettyboy]

And what exactly might be these 'animal sources'?

Meat (“nose to tail”, I eat all kinds of animals, both their muscle and organ meat , like liver for example), eggs, dairy (milk / kefir, cheese, quark), fish & seafood

 

[Gonthar]

Meat (“nose to tail”, I eat all kinds of animals, both their muscle and organ meat , like liver for example), eggs, dairy (milk / kefir, cheese, quark), fish & seafood

OMG, you eat whole animals?

 

[BigBiceps]

minimum 200g of mince meat per day every day
Sometimes as much 300g

So like 30-40g of protein

 

[BigBiceps]

250g, all coming from animal sources

What fucking food are you eating, and how do you afford to feast like King of England every day?

 

[Deleted member 15246]

Pea vegan protien around 50G that's it lol.

 

[BigBiceps]

Pea vegan protien around 50G that's it lol.

 

[thickdickdaddy27]

How do your meals look?
I eat meat, fish, cheese, milk daily but I doubt I'm going over 100g of protein

my meals consist of protein only thru out the day and at night i eat starches like bread or potato with my eggs. also lots of cheese before i sleep

 

[Tyronecell]

140-160 g

 

[BigBiceps]

my meals consist of protein only thru out the day and at night i eat starches like bread or potato with my eggs

Wtf? How can someone live like that? You don't even eat any rice or anything, I couldn't imagine eating only meat, it needs something on the side, or rather I'd even eat vegan soup.

 

[BigBiceps]

Pea vegan protien around 50G that's it lol.

Vegan protein = pure concentrated estrogen, that doesn't actually do anything useful in your body.

 

[volcelfatcel]

i try to get at the minimum 100g but i'm on a deficit.

 

[Chadeep]

Pea vegan protien around 50G that's it lol.

Expected from a Marwadi Vegetarian.

 

[TsarTsar444]

i built 15lbs of muscle on that accroding to my dexascan
so it works
But yeah when i heard the actual protein content i was confused af but if its good enough for studies its good enough for me

You are the only smart guy here, these guys eating 200g of protein or more get me caging, they have fallen for Protein Company and Meat funded studies , not knowing they will age like shit from over protein consumption. 100-120g of protein is plenty for natty lifting

 

[thickdickdaddy27]

Wtf? How can someone live like that? You don't even eat any rice or anything, I couldn't imagine eating only meat, it needs something on the side, or rather I'd even eat vegan soup.

i find this routine boosting my metabolism like no other. i can eat a lot of carbs and fat this way and get away with it

 

[TsarTsar444]

So like 30-40g of protein

300g is 50g protein

 

[Deleted member 15246]

Vegan protein = pure concentrated estrogen, that doesn't actually do anything useful in your body.

Unfortunately I am allergic to gluten and wheat.
What else do you recommend?
It's pea protien powder, I take supplement.

 

[thickdickdaddy27]

You are the only smart guy here, these guys eating 200g of protein or more get me caging, they have fallen for Protein Company and Meat funded studies , not knowing they will age like shit from over protein consumption. 100-120g of protein is plenty for natty lifting

giga cope. watch me defy the agepill overeating protein

 

[BigBiceps]

You are the only smart guy here, these guys eating 200g of protein or more get me caging, they have fallen for Protein Company and Meat funded studies , not knowing they will age like shit from over protein consumption. 100-120g of protein is plenty for natty lifting

I haven't done any research in a long time, but isn't 1,6g per kilogram of weight optimal? So 100kg guy could need 160g.

 

[volcelfatcel]

Expected from a Marwadi Vegetarian.

Marwari Krishna ST Thomas Mallu Vegetarian Scythian Russian Slavic Jewish passing

 

[BigBiceps]

giga cope. watch me defy the agepill overeating protein

The unneeded protein turns in to fat. So it'd be same if you ate potato chips.

 

[thickdickdaddy27]

The unneeded protein turns in to fat. So it'd be same if you ate potato chips.

The unneeded protein turns into looooox baby

 

[Deleted member 3612]

not enough your mother is demanding

 

[TsarTsar444]

giga cope. watch me defy the agepill overeating protein

Okay do that tbh, not stopping you, you will age worse, and will stress your kidneys and body systems off, but you do you

 

[BigBiceps]

Unfortunately I am allergic to gluten and wheat.
What else do you recommend?
It's pea protien powder, I take supplement.

Bread doesn't have any protein anyways. The regular milk based whatever protein powder is your friend, and eggs and chicken have the best amount of protein, at least unless you're a millionaire.

 

[TsarTsar444]

I haven't done any research in a long time, but isn't 1,6g per kilogram of weight optimal? So 100kg guy could need 160g.

Yes, 1.6g of LEAN MASS. This is basically one of the tricks those subhuman meat and protein corporations don't tell you and their cronie shill websites, it isn't total mass, it counts the lean mass. So if you are 160lbs for example, thats 138lbs of lean mass. And you need to eat optimally 110 to 138g of protein to build the most muscles, higher will start cucking your body and lower will slow muscle building

 

[Deleted member 15246]

Bread doesn't have any protein anyways. The regular milk based whatever protein powder is your friend, and eggs and chicken have the best amount of protein, at least unless you're a millionaire.

Actually I am allergic to dairy too.

 

[BigBiceps]

The unneeded protein turns into looooox baby

Reminded me of Ronnie Coleman. Btw you miring Roy from this Ronnies video, even Ronnie's coach was hyped up by this old beast. Enters at 1:03.

 

[BigBiceps]

Actually I am allergic to dairy too.

Chicken, eggs. Protein powder is just a supplement, back in the old days they didn't have that shit, and still got huge.

 

[CupOfCoffee]

About 150g up to 220ish if I ate a lot of meat that day. You don't really need that much tbh, you could get the same results from 130g vs 250, after a certain point it's better to eat more carbs and sugar for energy and saturated fats/MUFAs for hormones and taste

 

[TsarTsar444]

About 150g up to 220ish if I ate a lot of meat that day. You don't really need that much tbh, you could get the same results from 130g vs 250, after a certain point it's better to eat more carbs and sugar for energy and saturated fats/MUFAs for hormones and taste

Yeah cocaincowboy used to eat 120g of protein and had huge muscle mass jfl while being 6'7

 

[TsarTsar444]

Chicken, eggs. Protein powder is just a supplement, back in the old days they didn't have that shit, and still got huge.
View attachment 1364761

Is he natty?

 

[BigBiceps]

Yeah cocaincowboy used to eat 120g of protein and had huge muscle mass jfl while being 6'7

Didn't he use to take steroids tho?

 

[TsarTsar444]

Didn't he use to take steroids tho?

No

 

[lutte]

Imagine eating

Post brought to you by meth gang

 

[Wallenberg]

130-140 grams per day. I consider decreasing the amount to about 100 grams per day. Not sure about it.

 

[BigBiceps]

Is he natty?

Who the fuck knows in all honesty, but it's from the 50s, when steroids weren't so common. Nazis synthesized testosterone in 1935, but I don't know if it was widely available to public until 60s.

 

[AcneScars]

90-100g/day mostly from eggs, milk and chicken

 

[Hozay]

You dont need that much lmao

 

[Deleted member 4430]

reminder OP is a cold cuts salesman

 

[TsarTsar444]

I eat 160g a day and lift

 

[animo123]

I haven't done any research in a long time, but isn't 1,6g per kilogram of weight optimal? So 100kg guy could need 160g.

depends on the bodyfat
it should really be 1lb per lean body mass if your over 30 percent body fat imo