How much difference does going to the gym 4 times a week do compared to 2? (Gymcels GTFIH!)

[Bl0odKn1ght]

I can go to gym 2 times a week (one push day and one pull day) will this be much worse than two push days and two pull days.

I can do sum shit at home with dumbells and body weight two other days if necaessary, but gym only 2 times.

How much gains am i missing out on?

 

[lokit]

If you only want to go 2xa week do fullbody with 1set each muscle group.

 

[lokit]

If you only want to go 2xa week do fullbody with 1set each muscle group.

Can go*

 

[Ziaoni]

If you only want to go 2xa week do fullbody with 1set each muscle group.

There's your solution buddy

Heavy compounds in gym, lightweight fag workouts at home

 

[smartstyle]

I can go to gym 2 times a week (one push day and one pull day) will this be much worse than two push days and two pull days.

I can do sum shit at home with dumbells and body weight two other days if necaessary, but gym only 2 times.

How much gains am i missing out on?

2 times is okay just skip legs