How much difference does going to the gym 4 times a week do compared to 2? (Gymcels GTFIH!)

Bl0odKn1ght

Bl0odKn1ght

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I can go to gym 2 times a week (one push day and one pull day) will this be much worse than two push days and two pull days.

I can do sum shit at home with dumbells and body weight two other days if necaessary, but gym only 2 times.

How much gains am i missing out on?
 
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If you only want to go 2xa week do fullbody with 1set each muscle group.
 
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If you only want to go 2xa week do fullbody with 1set each muscle group.
There's your solution buddy

Heavy compounds in gym, lightweight fag workouts at home
 
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I can go to gym 2 times a week (one push day and one pull day) will this be much worse than two push days and two pull days.

I can do sum shit at home with dumbells and body weight two other days if necaessary, but gym only 2 times.

How much gains am i missing out on?
2 times is okay just skip legs
 
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