How much do I need for bone growth during puberty

[Deleted member 159785]

How much

Calcium

Magnesium

D3+k2

Is needed for bone growth? Because my diet is shit I'm gonna get supplements

I'm like 5'10-5'11 and I'm 16
Started growing late 14 early 15

 

[LegendaryKennen]

if u can buy supplements u can buy food like literal fking eggs bro

 

[HighIQ ubermensch]

give up

 

[wrestle.cel]

if u can buy supplements u can buy food like literal fking eggs bro

Literally jfl. He needs to eat a healthy fucking diet.

 

[Deleted member 159785]

if u can buy supplements u can buy food like literal fking eggs bro

I said my deit is shit and I can't get my daily dose of these

Because I've been feeling down lately

If this a retarded question you can say it

 

[Orka]

How much

Calcium

Magnesium

D3+k2

Is needed for bone growth? Because my diet is shit I'm gonna get supplements

I'm like 5'10-5'11 and I'm 16
Started growing late 14 early 15

literally as much as u can bro

but with that money just buy good normal food instead of supplementing tbh

over if you have to rely on supplements for bone growth though

 

[wrestle.cel]

How much

Calcium

Magnesium

D3+k2

Is needed for bone growth? Because my diet is shit I'm gonna get supplements

I'm like 5'10-5'11 and I'm 16
Started growing late 14 early 15

Eat eggs, red meat, dairy, some fruits.

 

[Deleted member 159785]

literally as much as u can bro

but with that money just buy good normal food instead of supplementing tbh

over if you have to rely on supplements for bone growth though

my deit is shit

Because I've been feeling down lately

 

[leaks]

food bro... not supplements, food......

 

[Deleted member 159785]

food bro... not supplements, food......

my deit is shit

Because I've been feeling down lately

 

[Deleted member 159785]

@Framem4xx

 

[HighIQ ubermensch]

I said my deit is shit and I can't get my daily dose of these

Because I've been feeling down lately

If this a retarded question you can say it

aight then
Get a multivitamin supplement which has like A B C vitamins & iron + some selenium etc. minerals
buy a vitamin d3 4- 10k iu per day dose with k2
eat both of these with with soem high fat meal like some eggs / read meat

then zinc & magnesium
take zinc citrate or monomethionine in the morning
magnesium glycinate at night

 

[LegendaryKennen]

the problem with supplements is that a lot of them dont get properly absorbed by the body and can in some cases even be toxic (typical among the vitamin-supplements) thats why people advocate for food instead, not to mention u get more than just the sole nutrient ure looking for

take eggs as an example:
Vitamin A, D, K2, Calcium
2 Amino acids that increase your growth hormones (at rest and activity)
high in protein

 

[cooIguy]

@Framem4xx

diet
if you keep a good diet, supplements wont be needed

 

[Starborn]

How much

Calcium

Magnesium

D3+k2

Is needed for bone growth? Because my diet is shit I'm gonna get supplements

I'm like 5'10-5'11 and I'm 16
Started growing late 14 early 15

wait how tall were you at 14?

 

[Deleted member 159785]

wait how tall were you at 14?

4'11

 

[Starborn]

4'11

and now your 5,11?

 

[Deleted member 159785]

and now your 5,11?

pretty much yeah

rep me nigga

 

[Grievous]

 

[Deleted member 159785]

View attachment 4222586

ignore list

 

[Grievous]

ignore list

 

[Starborn]

4'11

gives me hope bro im short at 14 and i am a very late bloomer

 

[Deleted member 159785]

gives me hope bro im short at 14 and i am a very late bloomer

don't worry you will grow just have a good diet and sleep well

I'm asking about supplements because I've been feeling like shit lately and eat one unhealthy meal a day