how much do u sleep on average?

[appeal]

title boys

 

[Gengar’s Ghost]

I’ve been up for over 26 hours now.

 

[appeal]

I’ve been up for over 26 hours now.

what’s funny is i’m asking cos i didn’t sleep since yesterday, coming up on 2 days and i saw this
first time happened to me tho, i always sleep pretty good

 

[appeal]

imma do some light cardio
then get giga long rest tn

 

[Gengar’s Ghost]

what’s funny is i’m asking cos i didn’t sleep since yesterday, coming up on 2 days and i saw this
first time happened to me tho, i always sleep pretty good
View attachment 2986315

Yeah, sleep is very important. You and I should both sleep early tonight.

 

[appeal]

Yeah, sleep is very important. You and I should both sleep early tonight.

i will definitely, but i’m not sure it’s like reversible lol. like i don’t think we can make up the fat loss we should’ve got over both nights in one longer night lol? idk

 

[Deleted member 65576]

7

 

[Gengar’s Ghost]

i will definitely, but i’m not sure it’s like reversible lol. like i don’t think we can make up the fat loss we should’ve got over both nights in one longer night lol? idk

No idea bhai. I do know the more I sleep the more I lose weight because that’s more time staying asleep which means I can’t eat. Hahaha.

 

[appeal]

No idea bhai. I do know the more I sleep the more I lose weight because that’s more time staying asleep which means I can’t eat. Hahaha.

but if you don’t eat in the extra hours you could’ve been asleep u burn more cals lol

 

[Offensive Bias]

what’s funny is i’m asking cos i didn’t sleep since yesterday, coming up on 2 days and i saw this
first time happened to me tho, i always sleep pretty good
View attachment 2986315

No sleep means your cardio is useless. I learnt this the hard way.

 

[appeal]

No sleep means your cardio is useless. I learnt this the hard way.

why?

 

[appeal]

No sleep means your cardio is useless. I learnt this the hard way.

can i accumulate my cardio jfl, from today and the day before (i haven’t slept)
by body don’t know we gone round the sun once realistically

 

[appeal]

literally didnt close my eyes, am i cooked in terms of what i could’ve potentially lost fat wise?

 

[sub5outsider]

without waking up probably 4-5

 

[Offensive Bias]

why?

Basically your body activates some annoying mechanism that decreases metabolism rate because it thinks you are in a situation where food may be scarce causing you to keep more weight. Also the quality of sleep(dark hours where you get proper REM) and longevity of your sleep can also affect eating habits. Wherein you are more susceptible to hunger on less sleep.

Citation:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/

can i accumulate my cardio jfl, from today and the day before (i haven’t slept)
by body don’t know we gone round the sun once realistically

It's better to do less cardio and have better sleep than have more cardio and bad sleep.

 

[appeal]

Basically your body activates some annoying mechanism that decreases metabolism rate because it thinks you are in a situation where food may be scarce causing you to keep more weight. Also the quality of sleep(dark hours where you get proper REM) and longevity of your sleep can also affect eating habits. Wherein you are more susceptible to hunger on less sleep.

Citation:
National Institutes of Health (NIH) (.gov)
www.ncbi.nlm.nih.gov
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance

View attachment 2986348


It's better to do less cardio and have better sleep than have more cardio and bad sleep.

i’ve had no sleep once, like this the only time
fuck i guess my metabolism is fucked then?
any idea how long it takes to reset?

 

[Offensive Bias]

It should return to normal just from a proper sleep night assuming you don't have extensive damage done to yourself.

i’ve had no sleep once, like this the only time
fuck i guess my metabolism is fucked then?
any idea how long it takes to reset?

 

[appeal]

It should return to normal just from a proper sleep night assuming you don't have extensive damage done to yourself.

should i sleep extra or some shit lol?

 

[Deleted member 45794]

body don’t know we gone round the sun once realistically

Circadian rhythm regulation important for deep sleep quality and endocrinological regulation

 

[Deleted member 45794]

Messes up faster than you think

 

[appeal]

Circadian rhythm regulation important for deep sleep quality and endocrinological regulation

need deep sleep tips tbh.
chronically shambolic sleep over here

 

[appeal]

Messes up faster than you think

should fix after good nights sleep tho since only 1 ever this happened?

 

[OhSeeDeeCel]

10 hours

 

[Deleted member 30845]

7 hours but very bad quality. Want to sleep 10 hours a day

 

[Deleted member 45794]

need deep sleep tips tbh.
chronically shambolic sleep over here

Don't eat too close to bedtime

Don't EVER use alarms

Don't workout too close to bed-time

Keep room completely dark. Leave door ajar slight if you are afraid of dark like me

Get good pillow, bedding etc

Keep room cold

Stop taking stimulants if you do

Evoid exposure to screens or stimulating music/experiences before sleeping.

 

[Deleted member 45794]

should fix after good nights sleep tho since only 1 ever this happened?

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