HOW MUCH DO YA BENCH? TIER LIST

[Deleted member 2684]

sub 135- frameless
135-155-NOOB or weakling
155-175-mediocre
175-195-impress your lil bro
195-205-impress your smaller friends
205-225- semi-srs lifter
225-245-people don't laugh anymore when you bench
245-275-you lift bro
275-300-getting yuge
315-375-auto respect at gym
405+-Supreme Gymcel BEAST

 

[Deleted member 11131]

Benched 3 times a week for a year and my one rep max was 155 pounds

 

[Deleted member 2684]

Benched 3 times a week for a year and my one rep max was 155 pounds

View attachment 883714

brootal

 

[St. Wristcel]

No bench for your face, no chest muscles for prime jb puss

 

[Ritalincell]

Benched 3 times a week for a year and my one rep max was 155 pounds

View attachment 883714

I benched that after some months of inconsistent training XD

 

[Deleted member 11131]

I benched that after some months of inconsistent training XD

I bet you don't have a diffuse NW7 either gigachad?

 

[St. Wristcel]

Daily reminder JBs love this man and not jeff seid:

 

[Ritalincell]

I bet you don't have a diffuse NW7 either gigachad?

I doubt you are nw7 Pics or larp

 

[Deleted member 2684]

No bench for your face, no chest muscles for prime jb puss

no shock that a wristcel manlet is crying over a gym thread

 

[Mouthbreath]

flat bench gives you gyno tier pecs not even kidding, it just builds the low outer part of your chest, they will look like tits from the side

I only do incline bench, sometimes close grip bench for trizeps

 

[Deleted member 2684]

Daily reminder JBs love this man and not jeff seid:
View attachment 883721

henry caville

 

[Deleted member 11131]

I doubt you are nw7 Pics or larp

No but I have a diffuse NW7 pattern. In two years I will be full NW7. This is about 15-20% density on top

Beyond over for me

 

[St. Wristcel]

no shock that a wristcel manlet is crying over a gym thread

Me omw to JBs

 

[St. Wristcel]

henry caville

Yes on r/ladyboners where 40 year old incel tears post menopausal roasties love him

 

[Deleted member 2684]

Me omw to JBs
View attachment 883726

just because you are the janitor doesn't mean you can enter the women's bathroom

 

[CupOfCoffee]

I haven't benched for 2 months but back then I was doing 225x8 so 1rm around 275ish?

 

[Deleted member 2684]

Yes on r/ladyboners where 40 year old incel tears post menopausal roasties love him

cope

 

[Deleted member 2684]

I haven't benched for 2 months but back then I was doing 225x8 so 1rm around 275ish?

respect

 

[CupOfCoffee]

respect

Ive done 2 roid cycles tho so it helped with the strength a lot. Been cruising since March and maintained most of the gains

 

[St. Wristcel]

gigastacy disagrees at 5:20

 

[Deleted member 8576]

idk

 

[Ritalincell]

No but I have a diffuse NW7 pattern. In two years I will be full NW7. This is about 15-20% density on top

Beyond over for me

View attachment 883723

Holy fuck how old are you? Why didn't u take fin?

 

[lutte]

No but I have a diffuse NW7 pattern. In two years I will be full NW7. This is about 15-20% density on top

Beyond over for me

View attachment 883723

hair system asap

 

[Deleted member 2684]

gigastacy disagrees at 5:20

thanks captain assface, but muscles help if you have good frame, obviously face is first

 

[Deleted member 2684]

Ive done 2 roid cycles tho so it helped with the strength a lot. Been cruising since March and maintained most of the gains

Still respect tho, im a "lean" 260 rn putting up 290, natty btw

 

[Deleted member 11131]

Holy fuck how old are you? Why didn't u take fin?

I am 27 and I have been on finasteride for 5 years. I would be 100% gone by now.

On Dut ED, Fin ED, Ru58841 2 x ED Minoxidil ED with no regrowth

 

[Ritalincell]

I am 27 and I have been on finasteride for 5 years. I would be 100% gone by now.

On Dut ED, Fin ED, Ru58841 2 x ED Minoxidil ED with no regrowth

View attachment 883742

Jfl a holy power wants u to go bald

 

[CupOfCoffee]

Still respect tho, im a "lean" 260 rn putting up 290, natty btw

 

[Deleted member 5393]

315-375

 

[Deleted member 2684]

315-375

Good shit brah, natty or trenbologne?

 

[Madhate]

literal shit thread
you can be 500 lbs and bench 300 and it's literally beginner level
there's a reason why weight classes exist

 

[Deleted member 2403]

60 pounds after 1 week

 

[Deleted member 7866]

6 metric tons

 

[Deleted member 2684]

literal shit thread
you can be 500 lbs and bench 300 and it's literally beginner level
there's a reason why weight classes exist

Obviously their are exceptions you fucking mongoloid

 

[Deleted member 275]

250lbs bench onerepmax. Natty inconsistent lifting for 3 years.

But im bloated rn and not lean. I dont look like i lift at all.

 

[Deleted member 11536]

Benched 3 times a week for a year and my one rep max was 155 pounds

View attachment 883714

That’s too much you little cheeky manlet. I benched once a week for a year and my one rep max was 286lbs. Now working on matching that with incline so when I go back to flat I do 3 plates with ease.

 

[Deleted member 11536]

Daily reminder JBs love this man and not jeff seid:
View attachment 883721

Take away status and Jeff Seid slays the bitch every single time

 

[Curlbrahhh]

315-375

We are the genetic elite in this thread, man

 

[Deleted member 10652]

I can't bench anything.
My spaghetti arms will instantly snap.

 

[Deleted member 1751]

sub 135- frameless
135-155-NOOB or weakling
155-175-mediocre
175-195-impress your lil bro
195-205-impress your smaller friends
205-225- semi-srs lifter
225-245-people don't laugh anymore when you bench
245-275-you lift bro
275-300-getting yuge
315-375-auto respect at gym
405+-Supreme Gymcel BEAST

Man I'm a weakling i guess

 

[Deleted member 275]

We are the genetic elite in this thread, man

he injects

 

[Britmaxxer]

I MAXED OUT AT 225

THEN CORONAVIRUS YAHOOD LIE HIT AND RUINED ME

 

[Madhate]

Obviously their are exceptions you fucking mongoloid

it isn't an exception you fucking retard, it can't be an exception since everyone's bench depends on their weight
how low iq are you?

 

[Deleted member 10524]

flat bench gives you gyno tier pecs not even kidding, it just builds the low outer part of your chest, they will look like tits from the side

I only do incline bench, sometimes close grip bench for trizeps

Srs?

 

[Mouthbreath]

Srs?

yes, most bodybuilders will say the same

 

[Deleted member 10524]

yes, most bodybuilders will say the same

Fuark all I have is a flat bench

 

[Mouthbreath]

Fuark all I have is a flat bench

flat bench is more fun imo and you can use more weight, but if you care about how your physique looks like, incline bench mogs

 

[Deleted member 2684]

it isn't an exception you fucking retard, it can't be an exception since everyone's bench depends on their weight
how low iq are you?

Not everyone’s bench depends on their weight you cocksucker, upwrlifter on YouTube,Even if strength is relative, total strength difference is still the same.

 

[tyronelite]

imagine caring about numbers lol

 

[Madhate]

Not everyone’s bench depends on their weight you cocksucker, upwrlifter on YouTube,Even if strength is relative, total strength difference is still the same.

80 iq unironically
literally EVERYONE's bench depends on their weight. Try losing 20 kg and you'll see how much your bench/strength overall will suffer, even if you manage to maintain most of your muscle mass.
Why do the strongest powerlifters look fat? Because you're stronger the more you weigh. literally.
You don't understand that, even though you weigh more in fat, you're stronger, since your fat literally serves like a cushion, when exercises like the bench require great stabilization, fat is there to help and bounce the weight up, also, the more you weigh, the more muscle you have, even tho you might look worse bulked than shredded, you still had more muscle in the bulk, hence why you're also stronger.
Have you been working out for 1 month? That you don't know this? Like jfl you are dumb as fuck