How much do yall bench

[Mike456]

I currently 60kg but I think I can like 70kg with a spotter

 

[Finnishmogger]

bench isnt optimal

 

[Mike456]

bench isnt optimal

I know but you I am just asking

 

[PSLbbc]

I currently 60kg but I think I can like 70kg with a spotter

80kg

 

[benchmaxxer]

405 in my prime when i was a fatcel, now i can hit 315x7

 

[Mike456]

405 in my prime when i was a fatcel, now i can hit 315x7

You really are the benchmaxxer

 

[vincentzygo]

i do lateral raises pull ups and hanging leg raises

 

[benchmaxxer]

You really are the benchmaxxer

name checks out

 

[BigBallsLarry]

i don't know, I've never flat benched.

i can rep out 8 clean reps with 35kg dumbells on incline bench.

 

[Gearsy]

95 for reps and havent done one rep max

 

[Noesis]

Did 225 for 2 last November I'm a twig lol. Will hop on test and conquer the world

 

[grilldaddy❤️]

Idk I haven’t benched in some time but when I did I benched 65 kg without a spot

 

[BigBallsLarry]

i don't know, I've never flat benched.

i can rep out 8 clean reps with 35kg dumbells on incline bench.

@grilldaddy❤️ why jfl? i think 35kg per hand on dumbells is good.

 

[grilldaddy❤️]

@grilldaddy❤️ why jfl? i think 35kg per hand on dumbells is good.

Nigga how are you that strong

 

[pope]

I don't bench cause it hurts

 

[BigBallsLarry]

Nigga how are you that strong

optimal training 6x a week with optimal diet

just wait till i blast

 

[Futura]

0kg

 

[grilldaddy❤️]

optimal training 6x a week with optimal diet

just wait till i blast

I trained for a year and only got to 22 kg good for you if your not larping but that’s a lot, like 35 kg is a lot

 

[BigBallsLarry]

I trained for a year and only got to 22 kg good for you if your not larping but that’s a lot, like 35 kg is a lot

my chest is my strongest point in my physique, i don't know how long I've trained for, i think a little bit over a year.

once i buy a phone stand I'll record it and maybe post it on here for clarification.

 

[Jason Voorhees]

100 kgs 12 reps. I don't max out often but I hit 145 kg for one attempt

 

[Copercel]

I currently 60kg but I think I can like 70kg with a spotter

I don’t. Shitty exercise

 

[Jason Voorhees]

I don't bench cause it hurts

I'm afraid of loading up weights on all compound excercises because I don't often have a spotter. I work out at some ungodly hour in the morning or night.

 

[edgemaxxed]

100kg 1rm at 67kg bw

 

[Mike456]

I'm afraid of loading up weights on all compound excercises because I don't often have a spotter. I work out at some ungodly hour in the morning or night.

Same or the gym is just empty/there are only newbies

 

[ethnical]

I currently 60kg but I think I can like 70kg with a spotter

dnr

 

[BigBallsLarry]

I'm afraid of loading up weights on all compound excercises because I don't often have a spotter. I work out at some ungodly hour in the morning or night.

me too hence why i stick to dumbell, can just throw them to the side if anything.

i train past midnight so I'm always alone in the gym, no staff members either. if something happens I'm DEAD!

 

[pope]

I'm afraid of loading up weights on all compound excercises because I don't often have a spotter. I work out at some ungodly hour in the morning or night.

I think dumbbells work just fine too. I find they usually help with plateus. But yeah me too, almost crushed myself a few times so stopped doing them

 

[edgemaxxed]

I'm afraid of loading up weights on all compound excercises because I don't often have a spotter. I work out at some ungodly hour in the morning or night.

just ask someone to spot but most fuckers dont know how to spot thats why whenever i ask i tell them not to touch the bar unless i say

 

[shizuku11111]

about 55-60kg