How much do you bench, squat, deadlift?

RussianWarCriminal

RussianWarCriminal

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Post your stats, how long you've been working out and what program you're doing.

I've only been training for 1 year doing the starting strength program.

Bench 200lb
Squat 240lb
Deadlift 320lb

Natty for now but gonna start roidceling soon
 
Bench press:
85–95 kg
1RM: 105–115 kg
Squat
145 kg
1RM: 185 kg
Deadlift :
150–165 kg
1RM: 215 kg
Overhead barbell shoulder press:
80KG
1RM: 86KG
At 5'10 75KG bodyweight
 
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Reactions: polonaecel
2 years, 1 year was solely the workouts in the football weightroom and the other year I started lifting by myself and ran 5x5

6’0 200lbs 16

B: 275
S: 305
Power Clean(We dont deadlift at my school):185
 
Bench press:
85–95 kg
1RM: 105–115 kg
Squat
145 kg
1RM: 185 kg
Deadlift :
150–165 kg
1RM: 215 kg
Overhead barbell shoulder press:
80KG
1RM: 86KG
At 5'10 75KG bodyweight
What program are you running and how long have you been training?
 
Post your stats, how long you've been working out and what program you're doing.

I've only been training for 1 year doing the starting strength program.

Bench 200lb
Squat 240lb
Deadlift 320lb

Natty for now but gonna start roidceling soon
upper lower
1 year
bench 225
squat 350
can’t deadlift because i pulled my back a few times
 

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