How much do you bench?

[Deleted member 6403]

Title

 

[vanillaicecream]

Just the bar

 

[Kekee]

Currently 0kgs/pounds. Used to bench over 100 pounds.

Bench is cope and small chest is ideal.

 

[ChickenAndRiceBrah]

lifetime best 165kg
right now probably 145-150ish
I know natty twigs doing 170+ just cage at my genetics

 

[TeraCope54]

My best was 90kg for reps, but I ditched barbell bench and only do weighted dips and dumbbell incline press now.

lifetime best 165kg
right now probably 145-150ish
I know natty twigs doing 170+ just cage at my genetics

That's insane for a natty.

 

[Toth's thot]

never tried it cuz im blackpilled

 

[Ritalincel]

ye

 

[Deleted member 10104]

160kg/350 lbs for reps

My best lift is db OHP and I can do 130lbs each hand for 8 reps

Currently 0kgs/pounds. Used to bench over 100 pounds.

Bench is cope and small chest is ideal.

View attachment 1517316

That chest isn't small, it's a well built medium sized chest.

$140

This is an example of a small chest

 

[Kekee]

160kg/350 lbs for reps

My best lift is db OHP and I can do 130lbs each hand for 8 reps


That chest isn't small, it's a well built medium sized chest.


This is an example of a small chest

Small by typical bloated gymcel standards is what I mean.

Overly developed pecs = ugly and not aesthetic

You can see the difference side by side here:

This is closer to David Statue and ideal:

 

[ChickenAndRiceBrah]

My best was 90kg for reps, but I ditched barbell bench and only do weighted dips and dumbbell incline press now.

That's insane for a natty.

I was on test+tren+anadrol when I did that but the natties I know that bench more do all the powercoping arching and bullshit

 

[Ottoman Janissary]

150kg at 93kg bw

 

[Deleted member 17461]

i'm an incel bro
I don't bench press
people bench press me

 

[Tankymax]

110kg at 68 body weight

 

[Deleted member 4430]

Approach starts at 100kg bench press

 

[Deleted member 15338]

Currently 0kgs/pounds. Used to bench over 100 pounds.

Bench is cope and small chest is ideal.

View attachment 1517316

Teehee this is ideal body

 

[DivineBeing]

225 lbs for 15 reps as natty

people thought i was DYEL so i stopped working out