How much do you neck curl in kilos?

[MagaPutinism]

10kg

 

[Deleted member 18522]

I used to do the 45lbs plate for reps

20kg

God tier exercise because my neck is bottom percentile

 

[MagaPutinism]

I used to do the 45lbs plate for reps

20kg

God tier exercise because my neck is bottom percentile

What is your neck thicknes flexed?

 

[Deleted member 18522]

What is your neck thicknes flexed?

14.5

 

[MagaPutinism]

14.5

You either used weights too heavy or you didn't bulk becouse mine is 15.1 at 10 kilos for reps

 

[zharupodrugu]

I did bodyweight curls it got me from 14,7 inches to 15,7 inches. I dont use weights to avoid injury, now i just apply pressure with my hands to make it harder.

 

[Deleted member 10800]

I used to do the 45lbs plate for reps

20kg

God tier exercise because my neck is bottom percentile

I just started doing neck curls with plates recently and always feel sick afterwards. Is that just because I'm a pussy or you experience that too early on?

 

[Yliaster]

I usually train them through hypertrophy,basically just bodyweight till failure which is around 300-400 reps sometimes.

 

[Yliaster]

I just started doing neck curls with plates recently and always feel sick afterwards. Is that just because I'm a pussy or you experience that too early on?

you probably aren't warming up properly or your form is shit,take your time.

 

[Deleted member 18522]

I just started doing neck curls with plates recently and always feel sick afterwards. Is that just because I'm a pussy or you experience that too early on?

Normal if you’re not holding the plate right