how much do you need to run to burn

[Deleted member 8165]

250 500 1000 kcal... you get it

 

[Vitruvian]

like 30 mins

 

[xdxdxnice1]

not eating = so much more effective

just starve yourself theorem

 

[Deleted member 8165]

like 30 mins

doesnt it depend also on pace?

 

[Britishlooksmaxxer]

not eating = so much more effective

just starve yourself theorem

just nuke your t levels theory

OP just go to the gym stay the same weight and recomp

 

[Deleted member 6538]

From all the names available. Why did you chose such a shit username?

 

[Deleted member 4804]

just nuke your t levels theory

OP just go to the gym stay the same weight and recomp

But having a low bodyfat is multiplying ur t levels anyways

 

[Deleted member 8165]

From all the names available. Why did you chose such a shit username?

i have shit creativity

 

[jackthenerd]

I'm pretty sure you can find calculators on this stuff, you just plug in your weight basically. It seems like distance is the most relevant factor. Meaning that the difference between running a mile, and walking a mile is really small. It burns around the same amount of calories, since at the end of the day, the distance you went was a mile (regardless of whether you ran or walked). If you run, you burn them quicker though, as it goes faster to run a mile than to walk a mile.