How much do you train in the gym per day?

[Chad]

I’ve realised anything more than 45 minutes is pointless.

It’s enough time to get everything done at a high quality standard. Anything after than, quality of sets decrease and is diminishing returns

 

[PSLbbc]

I’ve realised anything more than 45 minutes is pointless.

1 hour i mostly play basketball

 

[Cyrus]

0

 

[Chad]

1 hour i mostly play basketball

Mirin, I miss the years I was playing competitive sports daily TBH.

 

[Chad]

0

Standard for .org users tbh.

 

[Cyrus]

Standard for .org users tbh.

exercise cant help .org users

 

[lilxder2]

like 7-8 hours

if by gym you mean doing absolutely nothing except rotting in front of pc

 

[Chad]

like 7-8 hours

A day?
What you doing for that time?

Most I was training was 5 hours a day sometimes when I was playing competitive sport. And it wasn’t a regular thing.

Mirin tho - if true.

 

[Deleted member 115294]

I’ve realised anything more than 45 minutes is pointless.

It’s enough time to get everything done at a high quality standard. Anything after than, quality of sets decrease and is diminishing returns

dont remember last time i did more than 50 minutes, 4 or 5 times a week depending on how busy i iam

 

[superpsycho]

0

 

[Chad]

dont remember last time i did more than 50 minutes, 4 or 5 times a week depending on how busy i iam

Shorter more frequent sessions mog IMO.

Mogs full body 2-3 times a week for example.

 

[Chad]

0

Yellow cell now

Standard for .org users tbh.

 

[superpsycho]

Yellow cell now

yea the rotting is getting bad at this point