How much does diet influence height?

[BadmanGangstar]

Im so pissed knowing how bad my nutrition was during puberty. Im 5’10.5 now but i stopped growing when i was 15. I had crazy fast growth spurts from 12-14 but during those years my diet was literally the most sub optimal diet of all time. All i ate was sugar and carbs like noodles, literally i had no milk/calcium or protein at all until after i was done growing.

Im still grateful that im average height considering how bad my diet was. Im somehow the tallest in my family aswell, but it pisses me off thinking that i have some inches left in the bank. My mums 5’2 and dads 5’10.

Do you guys think if i had a good diet I would’ve ended up taller? Im lowkey hoping that diet=growth is cope.

 

[Deleted member 70955]

Less than what the environmentalists would like to believe.

 

[BrutalMogger]

do i look like a skibidi toilet to you

 

[BadmanGangstar]

Less than what the environmentalists would like to believe.

Lifefuel brother

 

[Soychadcell]

Im so pissed knowing how bad my nutrition was during puberty. Im 5’10.5 now but i stopped growing when i was 15. I had crazy fast growth spurts from 12-14 but during those years my diet was literally the most sub optimal diet of all time. All i ate was sugar and carbs like noodles, literally i had no milk/calcium or protein at all until after i was done growing.

Im still grateful that im average height considering how bad my diet was. Im somehow the tallest in my family aswell, but it pisses me off thinking that i have some inches left in the bank. My mums 5’2 and dads 5’10.

Do you guys think if i had a good diet I would’ve ended up taller? Im lowkey hoping that diet=growth is cope.

I was in love with milk as a kid and drank like 0.3 liters of milk atleast per day as a 7 year old. I was only fed mixxed bread, potatoes and whole foods, little processed suggars and tons of veggies. I now am 6.6ft

 

[BadmanGangstar]

I was in love with milk as a kid and drank like 0.3 liters of milk atleast per day as a 7 year old. I was only fed mixxed bread, potatoes and whole foods, little processed suggars and tons of veggies. I now am 6.6ft

How tall are your parents?

 

[LegitUser]

sugar is good for height

 

[BadmanGangstar]

sugar is good for height

How

 

[LegitUser]

How

Causes IGF1 release and also stimulation of IGF1 receptors due to cross reactivity of insulin. The most optimum diet for height is high glycemic index foods (I.e sugar foods) + high protein. With a slight calorific surplus but maintaining low bf % for less aromitasiation.

 

[BadmanGangstar]

Causes IGF1 release and also stimulation of IGF1 receptors due to cross reactivity of insulin. The most optimum diet for height is high glycemic index foods (I.e sugar foods) + high protein. With a slight calorific surplus but maintaining low bf % for less aromitasiation.

Wait so does that mean i was actually height maxxing by eating a fuck ton of prcessed sugars but not much protein?

 

[LegitUser]

Wait so does that mean i was actually height maxxing by eating a fuck ton of prcessed sugars but not much protein?

What was your bodyfat like

 

[BadmanGangstar]

What was your bodyfat like

before my growth spurt at 12/13 i had quite a lot of skinny fat like a round belly, i wont know the exact percentages, during my growth spurt i stayed skinny/lean throughout and lean/muscular from 15 onwards

 

[6PSLcel]

unless you were severely malnourished it has negligible influence on ur height, it's just another cope subhumans tell themselves, I was there too

 

[Soychadcell]

How tall are your parents?

1.78 and 186.

 

[sub5pslathlete]

Im so pissed knowing how bad my nutrition was during puberty. Im 5’10.5 now but i stopped growing when i was 15. I had crazy fast growth spurts from 12-14 but during those years my diet was literally the most sub optimal diet of all time. All i ate was sugar and carbs like noodles, literally i had no milk/calcium or protein at all until after i was done growing.

Im still grateful that im average height considering how bad my diet was. Im somehow the tallest in my family aswell, but it pisses me off thinking that i have some inches left in the bank. My mums 5’2 and dads 5’10.

Do you guys think if i had a good diet I would’ve ended up taller? Im lowkey hoping that diet=growth is cope.

I mean
My dads 5’10
My moms 5’2
I’m 6’2
My sisters are both 5’7
My brother is 6’0
I was anorexic growing up
I guess it is just luck to be honest
But I’d recommend eating in a surplus all the time

 

[jerry789]

I was in love with milk as a kid and drank like 0.3 liters of milk atleast per day as a 7 year old. I was only fed mixxed bread, potatoes and whole foods, little processed suggars and tons of veggies. I now am 6.6ft

What age did you stop growing

 

[ineonx]

Im so pissed knowing how bad my nutrition was during puberty. Im 5’10.5 now but i stopped growing when i was 15. I had crazy fast growth spurts from 12-14 but during those years my diet was literally the most sub optimal diet of all time. All i ate was sugar and carbs like noodles, literally i had no milk/calcium or protein at all until after i was done growing.

Im still grateful that im average height considering how bad my diet was. Im somehow the tallest in my family aswell, but it pisses me off thinking that i have some inches left in the bank. My mums 5’2 and dads 5’10.

Do you guys think if i had a good diet I would’ve ended up taller? Im lowkey hoping that diet=growth is cope.

Very low %, height is almost mostly genetic

 

[Deleted member 21467]

Causes IGF1 release and also stimulation of IGF1 receptors due to cross reactivity of insulin. The most optimum diet for height is high glycemic index foods (I.e sugar foods) + high protein. With a slight calorific surplus but maintaining low bf % for less aromitasiation.

this still depends on your genetics because I would eat cookies cakes ice cream during my early - mid teens. Since then I’ve grown to become 5’8