how much does diet matter during puberty?

[chucklol]

can I have processed foods still or added sugars? Can I enjoy myself or do I live like this till I’m done with puberty

 

[oppzorber]

You can still enjoy them but in moderation, just keep a consistent healthy diet with occasional cheat meals

 

[saff]

why did you already convince yourself you need processed slop to enjoy life

 

[TrueOgreGymcel]

It's not that you can't enjoy yourself with bad quality food, since you grow from any source of energy when in puberty. It's just that getting a good healthy diet optimizes the chances of upping your genetic potential to the 110% range.

 

[IAMNOTANINCEL]

It's more about what you put in than what you exclude
Altough you should never "put in" any vegetables because they actively reduce your gains with antinutrients

If you spam raw milk liver and brain then eating slop won't hurt you (you won't want it if you do that anyway)

 

[Outlander]

Just make sure you're getting enough nutrients for growth and you'll be fine even if you occasionally eat junk food

 

[revant]

ya like ud be able to eat some goyslop if you get the fundamentals of the diet down. its not that big of a deal at that point