how much does lack of sleep nerf your looks

[Gandy_save_us]

say if someone was a HTN how much would the be decreased by the fact the dont sleep very well such as 3-6 hours of sleep like how much would that effect there over all appearance (kinda relates to my own sleep rn with lots of school work im getting less and less sleep but it should be over soon and i will be back to good sleep)

 

[manhattanbound]

say if someone was a HTN how much would the be decreased by the fact the dont sleep very well such as 3-6 hours of sleep like how much would that effect there over all appearance (kinda relates to my own sleep rn with lots of school work im getting less and less sleep but it should be over soon and i will be back to good sleep)

i mean prob eye bags and skin i cant really think of anything tbh

 

[Bryce]

If you look good it's not going to change the fact that you look good

 

[cooIguy]

i mean prob eye bags and skin i cant really think of anything tbh

 

[OverSince08]

say if someone was a HTN how much would the be decreased by the fact the dont sleep very well such as 3-6 hours of sleep like how much would that effect there over all appearance (kinda relates to my own sleep rn with lots of school work im getting less and less sleep but it should be over soon and i will be back to good sleep)

It mainly fucks your eye area ofc and all of your health indicators. But worst of all is the feeling you will have. If you do it for long enough probably will drop u down to lmtn.

 

[MacBurger]

say if someone was a HTN how much would the be decreased by the fact the dont sleep very well such as 3-6 hours of sleep like how much would that effect there over all appearance (kinda relates to my own sleep rn with lots of school work im getting less and less sleep but it should be over soon and i will be back to good sleep)

When ur carried by eye area like me, it’s a death sentence plus the bloat u get from it

 

[ccwb]

If done growing
Only health indicators
Growing
Well
May descend you so much

 

[Gandy_save_us]

If you look good it's not going to change the fact that you look good

ye i just think for face like skin care and such it will have a big impact and then knock on effects with hormone regulation and HGH production due to less non-REM sleep having and knock on effect with other things in your body growing and developing at the rate they should

 

[MacBurger]

If done growing
Only health indicators
Growing
Well
May descend you so much

It definetly descends me a lot when I don’t get any/little sleep

 

[Gandy_save_us]

If done growing
Only health indicators
Growing
Well
May descend you so much

well rn im 17 so i am 100% not helping myself with face growth and such hopefully it can improve before i get around 25

 

[Gandy_save_us]

When ur carried by eye area like me, it’s a death sentence plus the bloat u get from it

i mean i never feel or look bloated in my opinion maybe someone else would see im bloated but i get poor sleep so if i continue this bs im going to end up bloated

 

[ccwb]

well rn im 17 so i am 100% not helping myself with face growth and such hopefully it can improve before i get around 25

Well I’m 14
Trying my fucking best to sleep max bro
I got HTN potential when I’m 17+
So I gotta reap the potential
Sleepmax gym max and eat max

 

[Gandy_save_us]

Well I’m 14
Trying my fucking best to sleep max bro
I got HTN potential when I’m 17+
So I gotta reap the potential
Sleepmax gym max and eat max

how long have you been going to the gym/what sets

 

[MacBurger]

i mean i never feel or look bloated in my opinion maybe someone else would see im bloated but i get poor sleep so if i continue this bs im going to end up bloated

Well u most likely are bloated just too tired to see it take a photo from 6feet away it’ll wake you up

 

[ccwb]

how long have you been going to the gym/what sets

Home
Gym gonna enter after like 2-3-4 weeks maybe
Then gonna do PP, without legs
Or full body idk

 

[Gandy_save_us]

Well u most likely are bloated just too tired to see it take a photo from 6feet away it’ll wake you up

even far away i dont look bloated ofc you have tissue and muscle underneath and slight fat but i dont think its a lot compared to many

 

[Gandy_save_us]

Home
Gym gonna enter after like 2-3-4 weeks maybe
Then gonna do PP, without legs
Or full body idk

i mean i switched to 2 sets to failure and do limps(arms legs) and torso (shoulders,back,chest) and for one my back is now like double its size it was 3 months ago

 

[ccwb]

i mean i switched to 2 sets to failure and do limps(arms legs) and torso (shoulders,back,chest) and for one my back is now like double its size it was 3 months ago

What’s the absolute best set for gains 3 months early ?

 

[markye67]

It mainly fucks your eye area ofc and all of your health indicators. But worst of all is the feeling you will have. If you do it for long enough probably will drop u down to lmtn.

Eye area we are grey nigga if you have perfect orbitals it’s impossible to get eye bags

 

[OverSince08]

It mainly fucks your eye area ofc and all of your health indicators. But worst of all is the feeling you will have.

Eye area we are grey nigga if you have perfect orbitals it’s impossible to get eye bags

U talking about perfect eye area not HTN. Its not just eye bags it can be redness of the eyes or rashes.

 

[Gandy_save_us]

What’s the absolute best set for gains 3 months early ?

wdym ? before i did 3 set but not fully to failure now i just follow mike mentzer sets with doing heavy weight and seems to have worked especially for my back

 

[ENAHGY]

say if someone was a HTN how much would the be decreased by the fact the dont sleep very well such as 3-6 hours of sleep like how much would that effect there over all appearance (kinda relates to my own sleep rn with lots of school work im getting less and less sleep but it should be over soon and i will be back to good sleep)

It's not making you look worse per say, it's stopping you from improving

 

[Gandy_save_us]

It's not making you look worse per say, it's stopping you from improving

probably the best way to put it

 

[ccwb]

wdym ? before i did 3 set but not fully to failure now i just follow mike mentzer sets with doing heavy weight and seems to have worked especially for my back

I mean what’s the best training set for gains

 

[Gandy_save_us]

I mean what’s the best training set for gains

well 2 sets to failure for me its slight differences per person BUT if you do high hypertrophy exercises and set like 4 sets of 12 and shit like that you will see growth fast then it will just slow completely while your resistance to injury for the muscle group will decrease

 

[ccwb]

well 2 sets to failure for me its slight differences per person BUT if you do high hypertrophy exercises and set like 4 sets of 12 and shit like that you will see growth fast then it will just slow completely while your resistance to injury for the muscle group will decrease

What bout split

 

[Gandy_save_us]

What bout split

bro split ?

 

[mikre]

Depends if you slept like that during your puberty and if you take into account the hypertrophy gained you lost through resistance training

 

[Gandy_save_us]

What bout split

from what i have seen bro split is terrible for the fact that you are only hitting the muscle group once a week which will limit gains (btw in early growth with just starting out for 1 year its best to do low reps/sets and high volume training because you are more responsive to muscle growth )

 

[Gandy_save_us]

Depends if you slept like that during your puberty and if you take into account the hypertrophy gained you lost through resistance training

i mean it builds more strength then muscle compared to more hypertrophy focused but its probably the most steady and liner in my eyes for growth without lots of injury and set backs and plus who doesnt want to be strong

 

[mikre]

i mean it builds more strength then muscle compared to more hypertrophy focused but its probably the most steady and liner in my eyes for growth without lots of injury and set backs and plus who doesnt want to be strong

Why do u sleep like that ?

 

[Gandy_save_us]

Why do u sleep like that ?

no i meant for someone else with training and going to the gym and i though you were talking about the gym with saying resistance training

 

[PharmaPhaggot]

Short term, minimally, long term, a lot

 

[Gandy_save_us]

Short term, minimally, long term, a lot

ye i think its nerfing my eye area the most as of a result

 

[PharmaPhaggot]

ye i think its nerfing my eye area the most as of a result

Unlikely that youve received permanent damage but if you dont sleepmax youre gonna look rough by 30 Unessecarily, youre also gonna be super unhealthy and feel like shit

Sleep is the most important healthmax by far, dont neglect it