How much does magnesium glycinate actually help with looks

Muhammed_77

Muhammed_77

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i did some research it says that it decreases Cortisol levels by alot, and yall know the benefits of decreasing cortisol levels

1- Reduce facial bloating
2-clearer skin
3- abdominal fat reduction
4- improving skin elasticity
less water retention overall
And yes it will does it's job in 14-20 days maximum
everyday 400-450mg Will do that, and yes it makes your face look better even if you have low cortisol levels already.
I'm asking is it actually that good for just one supplement? Please answer do further investigation
 
Idk
Take it anyways if theres proof it helps
 
doesnt do shit
 
i just take it before i go to bed idk about all that
 

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